75 episodes

Getting you out of your head and into your heart. Heidi is the creator of LoveWideOpen.com and Love Wide Open on all major social media channels, a Heart Space Coach, Author, Blogger, an Alternative Healthcare Practitioner at HeidiDellaire.com. Her book, Roots and Tendrils, is a poetic journey through the highs of love and the lows of heartbreak ultimately leading to self-love. If you are interested in coaching work with Heidi or finding out more about her book, you can contact her at HeidiDellaire.com Support this podcast: https://anchor.fm/lovewideopen/support

Love Wide Open with Heidi Dellaire Heidi Dellaire

    • Relationships
    • 4.8, 22 Ratings

Getting you out of your head and into your heart. Heidi is the creator of LoveWideOpen.com and Love Wide Open on all major social media channels, a Heart Space Coach, Author, Blogger, an Alternative Healthcare Practitioner at HeidiDellaire.com. Her book, Roots and Tendrils, is a poetic journey through the highs of love and the lows of heartbreak ultimately leading to self-love. If you are interested in coaching work with Heidi or finding out more about her book, you can contact her at HeidiDellaire.com Support this podcast: https://anchor.fm/lovewideopen/support

    Ep 75 Stepping Away From Toxic Personalities

    Ep 75 Stepping Away From Toxic Personalities

    If you are in a relationship with someone with a toxic personality, you might find yourself defending everything you say or do. Over time you will begin to question your own perspective as each action on your part causes a negative reaction. Does that sound familiar? So many people enter into relationships with toxic partners. There are many reasons this may happen, but for the most part, it is because there is something unhealed or something that you don't even understand about yourself that drew this type of person to you. 

    I work as a Heart Space Coach with clients around these types of issues. I work with folks to restore their self-esteem and self-worth and help guide them to a more confident self in all of their relationships.  I use an integrative, embodied approach to healing. 

    You can find me at heididellaire.com for coaching work (look for the Work With Me page). You can also find more self-development articles at lovewideopen.com


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    • 9 min
    Ep 74 How Do We Cultivate Self-Awareness?

    Ep 74 How Do We Cultivate Self-Awareness?

    We often believe that we are self-aware when we really ARE NOT. Being self-aware helps a person make more informed decisions, and contributes to one's overall wellbeing. Self-awareness makes it easier to identify situations and people that hit our triggers and enables us to anticipate our own reactions. It allows us to make positive behavioral changes that can lead to greater personal and interpersonal success. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.  In this episode, I will give some tips on how to cultivate self-awareness. It will help you and the others around you. 

    If you are interested in working with me directly, you can find out more about my Heart Space Sessions 1-to-1 Coaching at HeidiDellaire.com or find more self-development articles at LoveWideOpen.com. 

    Sending lots of love. ~Heidi


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    • 7 min
    Ep 73 Facing the Unknown: Covid-19 Pandemic and Naming Our Fears

    Ep 73 Facing the Unknown: Covid-19 Pandemic and Naming Our Fears

    Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic, and the majority of us are being asked to self-isolate. It's entirely understandable if you have feelings of fear, anxiety, or insecurity at this time.  We are feeling collective grief: grief for what was, what is and what may be. 

    We are in an unprecedented time.  The only thing we can control is ourselves in the present moment. Mindfulness and meditation can help ease those moments of doubt and grief.

    You can also find my coaching services and blog at Heidi Dellaire.com  along with other self-development articles at LoveWideOpen.com. 

    Thank you for listening.

    ~Heidi


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    This episode is sponsored by
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    • 12 min
    Ep 72 What Is Mindfulness And How Do You Do It In a Busy World?

    Ep 72 What Is Mindfulness And How Do You Do It In a Busy World?

    In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.  Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and meditation to my clients as part of their healing routine. There is a mindfulness blog series over on HeidiDellaire.com. 

    I would love to connect more with you. Sign-up for the newsletter on HeidiDellaire.com

    Lots of love,

    Heidi


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    This episode is sponsored by
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    • 12 min
    Ep 71 The Benefits of Drinking Warm Lemon Water First Thing in the Morning - Ayurveda Tips

    Ep 71 The Benefits of Drinking Warm Lemon Water First Thing in the Morning - Ayurveda Tips

    As an Ayurvedic Practitioner, I like to share health knowledge that can benefit everyone. It's a simple thing to do to adopt a glass of pure warm lemon water before you ingest anything else in the morning. Listen in to hear all of the benefits that this daily practice can provide you. I can be reached through the contact forms on either HeidiDellaire.com or LoveWideOpen.com

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    • 7 min
    Ep 70 Parenting the Modern Teen: Interview with Parenting Coach, Louise Clarke

    Ep 70 Parenting the Modern Teen: Interview with Parenting Coach, Louise Clarke

    I had the pleasure of speaking with Louise Clarke, a Certified Parent Coach about all things parenting involving teenagers. Her book, Parenting The MODERN TEEN:  The secret to understanding, connecting and communicating with your teen in a disconnected, distracted and digital world, is all about raising your teen into a responsible, respectful, reliable, and confident young adult while building a strong connection and relationship with them. 

    We talk about triggers that are built into us from an early age and how as adults, raising our own children is like playing back old, pre-loaded software. We also discuss a topic near and dear to her, ADHD in teens. 

    Louise us such a valuable resource to parents. She has a blog series on various topics and a series about ADHD. You can listen to her podcast, Parenting In The Thick Of It on many podcast platforms, designed for busy moms on the go. Check out her new book and many courses that she offers. You can also reach her through her website, YourParentingPartner.com, if you would like to work with her directly or take more of a look at her parenting resources. 

    If you would like to reach out to me, you can find me at HeidiDellaire.com or LoveWideOpen.com. I would love to hear from you. ~Heidi


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    This episode is sponsored by
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    • 38 min

Customer Reviews

4.8 out of 5
22 Ratings

22 Ratings

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