Your Brain is the Most Important Organ in Your Body
Today, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.
The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
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All recent episodes with transcripts are available here!
- (00:02) - Introduction to Self-Brain Surgery
- (01:24) - Protecting Your Brain: Physical Organ Maintenance
- (02:47) - Understanding the Mind-Brain Connection
- (05:05) - CDC Recommendations for Brain Health
- (06:52) - Lifestyle Factors for Brain Health
- (09:37) - Addressing Weight and Brain Health
- (11:28) - Importance of Managing Blood Sugar
- (14:27) - The Truth About Alcohol and Brain Health
- (16:58) - The Importance of Wearing Helmets
- (19:39) - Managing Mental Health for Brain Protection
- (24:24) - Embracing Your Brain as a Gift
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Information
- Show
- FrequencyUpdated Daily
- PublishedMay 8, 2024 at 11:13 AM UTC
- Length26 min
- Season10
- Episode64
- RatingClean