Love YOURSELF First C

Summarizing the reporting, investigation, and trial process I went through with the Army for my sexual assault. We’ll also discuss some hard truths and advice for those reporting, considering reporting, or are already in the process. This will be my last episode for awhile.

Going in depth into the calm place and how to make your own and better manage your anxiety.

In this episode we’re going to discuss the different coping mechanisms that I have learned and use regularly as well as pinpointing the root causes of our anxiety to better form an effective coping mechanism for the anxiety that follows the cause.

The “ideal body” is decided by social norms and judgement throughout society. Screw that, define YOUR OWN ideal body image. No more comparing to the Kylie Jenners and Channing Tatums of the world, do what’s best for you and what works for you. YOUR opinion of yourself is the priority.

In season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even notice or realize we have. In this episode we discuss the little things, practicing mindfulness for your depression and anxiety, and being grateful for the big things that go unnoticed.

There’s a video going around that B. Simone made and I’m here to say she’s absolutely right! We all have a list of criteria we want someone to meet for us, but how much of that list can we meet?