Lupus Speaks Podcast

Shedrica Shant'e
  • 4.9 (20)
  • 替代保健
Lupus Speaks Podcast

Lupus Speaks Podcast: Hosted by Shedrica Shant'e Empowering Lupus Warriors to succeed in business and health. Join Shedrica as she shares her 16-year lupus journey, offering insights on balancing life, health, and entrepreneurship. Each episode features personal stories, expert guests, and 'lupie gems' to inspire growth, resilience, and self-care. Redefine what's possible while living with lupus. For more info and show notes, visit www.lupusspeaks.org.

  1. 2天前

    Faith Over Lupus: Navigating Resilience, Community, and Purpose with Tommia B

    Episode Summary: Faith Over Lupus: Navigating Resilience, Community, and Purpose with Tommia B In this heartfelt episode, I sit down with Tommia B, the visionary behind The Brave Ball Lupus Gala and founder of The Brave Inc. Diagnosed with lupus at just 19, Tommia shares how her faith, resilience, and passion for community have shaped her journey. We discuss the challenges of living with lupus, the importance of creating spiritual routines, and how open communication strengthens relationships during tough times. Tommia also opens up about her transition from teaching to event planning, the inspiration behind The Brave Ball, and how she uses her testimony to uplift and empower others. This episode is full of wisdom, encouragement, and actionable advice for anyone living with lupus or navigating chronic illness. 🎉 About The Brave Ball The Brave Ball Lupus Gala is a special event honoring everyday lupus warriors, raising awareness, and fostering community. Don’t miss this inspiring evening of celebration and connection! 📅 Event Details: Date: December 13, 2024 Time: 7:00 PM Location: 56-B Selig Drive SW, Atlanta, GA 30336 🎟️ Purchase Tickets Here: Brave Ball Lupus Gala 🌟 Connect with Tommia B Instagram: @godoverlupus & @tommiab_ Website: www.TommiaB.com 📣 Don’t forget to follow the podcast for more inspiring stories and resources! Instagram: @lupusspeaks Website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter. Need an all-in-one link for your social media bio? 🌐 I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeaks

    31 分钟

  2. 11月13日

    The UNSEEN Struggles of Depression with Kim Peacock

    In this episode of the Lupus Speaks Podcast, Shedrica Shant’e sits down with Kim Peacock to hear her powerful story of resilience while living with lupus and navigating multiple health challenges. Kim opens up about her recent battles with chronic illness, including hospitalizations and surgeries, and shares how she’s learned to advocate for herself in the face of complex medical diagnoses. This conversation goes beyond the physical aspects of lupus, diving into the emotional toll and mental health struggles that often accompany chronic illness. Kim shares her journey with cervical cancer and HPV awareness, highlighting the importance of early detection and the interconnectedness of various health issues. She also speaks openly about her struggles with depression and suicidal thoughts, emphasizing how vital it is to bring these discussions into the open. Kim discusses her path to recovery through therapy, medication, and the essential role her support system has played in her healing. Together, Kim and Shedrica explore the importance of understanding mental health as a fundamental part of overall well-being, particularly within the chronically ill community. This episode is a reminder that no one has to go through these challenges alone, and it encourages listeners to find strength in support, community, and self-advocacy. Resources for Mental Health Support If you or someone you know is struggling with depression or suicidal thoughts, please reach out for help. Below are some resources that can offer immediate support: Suicide & Crisis Lifeline (USA): Dial 988 – Free, confidential support for people in distress, and resources for you or your loved ones. National Alliance on Mental Illness (NAMI): https://www.nami.org – Offers information, support, and advocacy for individuals facing mental health challenges. Crisis Text Line: Text "HELLO" to 741741 – Connect with a crisis counselor for free, 24/7, via text. Connect with Kim Peacock To learn more about Kim’s journey or connect with her on social media, find her on Instagram: @KimiPeacock. Connect with me: 📲 Follow me on Instagram: https://www.instagram.com/lupusspeaks/ ✉️ Email me at: lupusspeaks@gmail.com 🌐 Visit my website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter. Need an all-in-one link for your social media bio? 🌐 I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeaks

    1 小时 1 分钟
  3. REWIND -My Diagnosis Story: Interview w/ Shedrica Shant'e Host of Lupus Speaks

    11月6日

    REWIND -My Diagnosis Story: Interview w/ Shedrica Shant'e Host of Lupus Speaks

    Lupus Speaks Rewind: My Diagnosis Story 🎙️ In this special episode, I sit down with my sister to share my lupus diagnosis journey and the experiences that shaped who I am today. Many of you have asked about my story, so I thought it was the perfect time to revisit this heartfelt conversation. We discuss the challenges, the lessons learned, and how I’ve navigated life with lupus while balancing my role as a mom and entrepreneur. Whether you’re a fellow lupus warrior or simply looking for inspiration, I hope my story resonates with you and sheds light on the realities of living with a chronic illness. Have a story to share or want to be a guest on the show? We’d love to hear from you! Please reach out to us at lupusspeaks@gmail.com. If you have an event you’d like to promote, feel free to include that information in your email as well. Connect with us on TikTok, Instagram, Facebook, and Lemon8 at @lupusspeaks for more inspiration and community engagement. And be sure to check out Lupus Speaks Digital Biz for digital products and freebies that can help you in your journey! Stay empowered, and remember, together we can create a brighter future! This is an interview between myself and my sister. I’m answering questions to give you an introduction of who I am, where I come from and what makes me credible to share some of my experiences with lupus. For more information about myself and life with lupus go to www.lupusspeaks.org To participate or attend the Lupus Ball December 13, 2024 in Atlanta, Ga. then check out the link here Brave Inc.

    20 分钟

  4. 10月30日

    Building Community with Guest Jodie Young

    In this episode of the Lupus Speaks Podcast, host Shedrica Shant’e speaks with Jodie Young, who shares her 30-year journey with lupus, from her initial symptoms to her eventual diagnosis. Jodie discusses the challenges she faced growing up with the disease, including severe pain and fatigue, and how she learned to manage her health over the years. The conversation also delves into the importance of community support, the establishment of lupus support groups, and the ongoing challenges of balancing work, family, and health. Jodie emphasizes the significance of self-care, communication, and adapting to life's changes while living with a chronic illness. In this conversation, Jodie shares her experiences managing lupus and the importance of mindfulness and stress management. She discusses her journey in writing the book 'Fabulupus' and her hopes for the future of the lupus community, emphasizing the need for better support and understanding. Jodie encourages listeners to take care of themselves and to share their stories, as they can help others navigate their own challenges with chronic illness. You can follow Jodie and her lupus journey @fabulupus.book Check out her book with many Lupus Resources on Amazon. Connect with me: 📲 Follow me on Instagram: @LupusSpeaks ✉️ Email me at: lupusspeaks@gmail.com 🌐 Visit my website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.

    42 分钟

  5. 10月23日

    Common Wellness Tips YOU should DO but most often DON'T

    In this solo episode with Shedrica, we’re talking about the common wellness tips we know can help us manage lupus, but many of us tend to skip. Whether it's journaling our thoughts and emotions, getting outdoors, eating clean, or sticking to routines, these tips may seem simple, but they’re powerful tools in taking control of our health. We’ll dive into how these wellness practices can impact our lupus journey and why it’s time to stop putting them off. Plus, I’m celebrating a personal milestone this week—16 years living with lupus. I’m sharing how I’m honoring my journey, the lessons I’ve learned along the way, and how embracing these wellness tips has played a role in my story. What You’ll Learn in This Episode: The benefits of journaling for mental clarity, emotional release, and tracking lupus symptoms. How spending time outdoors and soaking up nature can reduce stress and boost your mood. The power of eating clean and how cutting out meats has impacted my energy and overall health. Why planning and building routines is a game-changer for maintaining consistency and managing flare-ups. How incorporating these habits can shift your entire approach to wellness. My reflections on living with lupus for 16 years, and the importance of celebrating every victory—big or small. Journaling helps with emotional processing and self-reflection: Writing down thoughts and experiences gives you a clearer perspective on your health and can be therapeutic. Getting outside matters: Fresh air, sunshine, and even just a change of scenery can help decrease stress and improve mood. Eating clean is more than a trend: Ditching processed foods and meats has had a profound impact on both my lupus symptoms and overall energy levels. Routines keep you grounded: Having a daily plan in place helps conserve energy, stay organized, and prevent overwhelm during lupus flares. Celebrate your milestones: Living with lupus for 16 years has been a journey filled with ups and downs, but I’m celebrating how far I’ve come. It’s a reminder to pause, reflect, and honor yourself for the progress you’ve made. 💜 Lupie Gem: Sometimes, the simplest wellness tips are the ones we overlook, but they can have the biggest impact. Journaling, going outside, eating clean, and creating routines aren’t just ‘nice-to-haves’—they’re essential tools that can support your health journey. And don’t forget to celebrate your milestones—each year, each day, is a victory. Connect with Me: Did any of these tips resonate with you? Share this episode with a friend who could use a reminder to focus on their wellness today. And let me know in the comments: which tip are you going to try first? Follow me on Instagram: @LupusSpeaks Email me: lupusspeaks@gmail.com Check out my website: www.lupusspeaks.org Join the conversation on TikTok: @LupusSpeaks Subscribe for more episodes wherever you listen to podcasts! Support the Show: If you enjoyed this episode, please take a moment to leave a rating and a review on your favorite podcast platform! It helps other lupus warriors find the show and join our community. Your support means the world! 💜

    18 分钟

  6. 10月16日

    AI as Your Personal Coach: Finding Balance in Health and Business

    Ever wish you had a personal coach helping you balance your health and business? With AI, you can! In this episode, we’ll show you how AI can act as your personal guide, helping you set boundaries, stay organized, and prioritize your health while still crushing your business goals. From automated scheduling to task management, learn how AI can make balance feel less like a dream and more like a reality. Takeaway Lupie Gem: Let AI coach you into a more balanced life where both your health and business thrive. ChatGPT Prompt from the Episode: "Help me create a weekly plan that balances my health and business priorities, factoring in time for rest and personal care." Connect with me: 📲 Follow me on Instagram: @LupusSpeaks ✉️ Email me at: lupusspeaks@gmail.com 🌐 Visit my website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.

    8 分钟

  7. 10月16日

    Aligning Mind, Body, and Business: AI and Chakra Affirmations for Lupus Warriors

    In this episode, we delve into the synergy of mind, body, and business through AI and chakra affirmations. Discover how to identify blocked chakras with a daily self-check and explore powerful affirmations for each chakra that enhance focus, creativity, and balance. We’ll also discuss strategies to harmonize chakra work with your business goals, especially while navigating lupus. Let’s tap into our energy and elevate our entrepreneurial journey! Takeaway Lupie Gem: AI isn’t just a tool—it’s your partner in self-care and business success. ChatGPT Prompt from the Episode: "Create a customized list of affirmations to help me stay grounded in my health and business while managing lupus." OR YOU CAN USE THIS "Hey ChatGPT! I want to align my mind, body, and business using the power of chakra affirmations. Can you:" Guide me through a daily self-check to identify blocked chakras? Provide affirmations for each chakra to help with focus, creativity, and balance? Help me plan my week with tasks that align with my personal energy and business goals? Offer tips on balancing chakra work with running a business while managing lupus? "Let’s align and thrive!" Connect with me: 📲 Follow me on Instagram: @LupusSpeaks ✉️ Email me at: lupusspeaks@gmail.com 🌐 Visit my website: www.lupusspeaks.org 💜 Support the show: If you enjoyed this episode, leave a review on your favorite podcast platform. Your support helps us reach more Lupus warriors! 🗣️ Have a story to share? I’d love to hear from you! Email me if you’re interested in being a guest on the show. 💻 Get free resources & join the newsletter: Head over to Beacons.ai Store for Lupie Gems and more.

    10 分钟

  8. 10月16日

    Manifesting Your Dream Life with AI: Practical Steps for Lupus Warriors

    Manifesting Your Dream Life with AI: Practical Steps for Lupus Warriors In this SOLO transformative episode, we dive deep into how AI can help you turn your dreams into reality, even while navigating the challenges of lupus. Discover actionable steps to design your dream life with the support of powerful AI tools. From simplifying daily tasks to boosting productivity, this episode offers insight into how AI can be your secret weapon in creating a future you love, while preserving your health and energy. Takeaway Lupie Gem: AI is the tool that helps you focus on what truly matters—your health and your dreams. ChatGPT Prompt from the Episode: "Help me create a step-by-step daily routine to balance my health and my dream of [insert goal], considering my chronic illness." Connect with me: 📲 Follow me on Instagram: @LupusSpeaks ✉️ Email me at: lupusspeaks@gmail.com 🌐 Visit my website: www.lupusspeaks.org 💜 Support the show: If you enjoy this episode, please leave a review and share it with fellow Lupus warriors! 🗣️ Want to be a guest? Email me your story and let’s connect! 💻 Grab freebies and sign up for my newsletter: Beacons.ai Store for exclusive Lupie Gems, podcast updates, and free resources.

    11 分钟
查看全部 41 集

4.9
共 5 分
20 个评分

关于

Lupus Speaks Podcast: Hosted by Shedrica Shant'e Empowering Lupus Warriors to succeed in business and health. Join Shedrica as she shares her 16-year lupus journey, offering insights on balancing life, health, and entrepreneurship. Each episode features personal stories, expert guests, and 'lupie gems' to inspire growth, resilience, and self-care. Redefine what's possible while living with lupus. For more info and show notes, visit www.lupusspeaks.org.

信息

  • 创作者
    Shedrica Shant'e
  • 活跃年份
    2019年 - 2024年
  • 单集
    41
  • 分级
    儿童不宜
  • 版权
    © Shedrica Shant'e
  • 节目网站
    Lupus Speaks Podcast

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