Luxury IBS with Becky Rashidifard Becky Rashidifard

I cannot tell you how excited I am to finally share the best announcement ever - I am pregnant! I have been fantasizing about this day for two months now, and despite the horrible first trimester I had, being pregnant has been a dream come true. In today’s episode, I share with you everything that went into planning the pregnancy, how I prepared for conception, dealing with having people ask me when I would have children and how my own views changed on motherhood, and finally dealing with IBS and pregnancy. 
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard?  
Instagram: https://www.instagram.com/beckyrashidifard/ 
LinkedIn: https://linktr.ee/beckyrashidifard 

I am so excited for today’s episode of Luxury IBS, because I am doing a deep dive into this topic to give you tangible examples on the power of energy and magnetism of healing. This isn’t something that a lot of dietitians talk about, but I am so interested in this topic. People will tell you about how relationships, health, and money all have the same energy to them, and when you have one issue in this area it probably impacts the rest of it. During this episode, I share my own experience with this concept, in particular how TikTok has really shifted the way I see my own health and relationships. I talk about my TikTok journey growing and then losing my followers, how sometimes when you push harder for something to work the more it starts to work against you, when you need to use your feminine and masculine energy, and my own experience with human design and how I am using it in my day to day life. 
 
 
Work with Me: https://linktr.ee/beckyrashidifard

Today’s episode is inspired by a DM I received a few weeks ago from a new mom who feels like Adderall has become a crutch for her while she keeps up with the demands of having a newborn. I have been noticing that a lot of my clients have used Adderall in the past and some still use it today. I myself have used Adderall before, and I think it’s a topic that isn’t really discussed in depth. During the episode, I share my own experience with Adderall, how it impacted my IBS and life, the impact of Adderall on your neurotransmitters and digestive system, and seven ways you can rebalance your body if you’ve been a long-time user of Adderall. 
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard?  
Instagram: https://www.instagram.com/beckyrashidifard/ 
LinkedIn: https://linktr.ee/beckyrashidifard 

If you have ever dealt with any form of gut health issues whether chronic or still undiagnosed, you have had to adopt a low FODMAP diet. This diet isn’t easy or fun, I know from personal experience, and I know many of you have struggled while being on it. Well, a low FODMAP diet isn’t always a long-term solution for everyone, and often what follows is the reintroduction of FODMAPs to determine your triggers or go back to eating “normally”. In this episode, I go over all things related to reintroducing FODMAPs into your diet. I share why I decided to reintroduce FODMAPs into my diet, trying to find a way to navigate a new diet from a grounded perspective, and the process I recommend for introducing FODMAPs and reversing your intolerances. 
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard?  
Instagram: https://www.instagram.com/beckyrashidifard/ 
LinkedIn: https://linktr.ee/beckyrashidifard 

Today’s episode is the final part of my super in-depth Q&A series where I am answering your questions from Instagram. In this episode, I cover dealing with severe bloating and feeling overwhelmed with a low FODMAP diet, why a low FODMAP diet could help with certain gut issues, navigating an official Crohn’s diagnosis, and how to combat dysbiosis through nutrition.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard?  
Instagram: https://www.instagram.com/beckyrashidifard/ 
LinkedIn: https://linktr.ee/beckyrashidifard 

Today’s episode is part two of this super in-depth Q&A series where I am answering your questions from Instagram. I share everything from the pros and cons of removing dairy from your life and how it relates to a low FODMAP diet, dealing with chronic constipation, the issue with an elemental diet and SIBO, and suffering from constipation while dealing with obesity.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard?  
Instagram: https://www.instagram.com/beckyrashidifard/ 
LinkedIn: https://linktr.ee/beckyrashidifard