LYFECHANGER.. Love Yourself Forever Katrina Julitz-Donovan
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- Education
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Health, wellness, fitness, nutrition , meditation, self care
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Dating Yourself....Selfcare series
My podcasts are about life lessons, meditations, and self-care along with self-love. It has taken me years to love myself and know that I am enough. I hope that you find humor, love and a little life lesson from my podcasts. I know I love helping others and making people happy.
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Facing loss, letting go
Loss of a loved one can leave the survivors with guilt. Let go of guilt, know that we survivors are still here living for a reason and we will see our loved ones later on the other side.
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Gratitude mini meditation
Gratitude is an easy way to count your blessings. Mini meditation that you can do any time to feel overall blessed
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Meditation for Conflict
Meditation series. Do this small Meditation whenever you like in order to forgive and be forgiven
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Is pain good?
In these uncertain times losing a loved one can be unbearable especially when we cannot attend a memorial. Or when you feel pain inflicted upon you. This episode should bring you peace.