Maintaining My Happy Podcast Chelsi Reina

Hiiiie, welcome back! Can you believe we’re on episode 40?! Wild. I’m so excited to have you on this journey with me and I’m honored to play a role in your journey to becoming the most confident, empowered version of yourself. Today’s episode was really fun to record because it was a reminder of how much your life can change by continuing to show up for yourself no matter how many times you’ve “failed” … (I put that in quotes because failure is not real, but that’s for a whole different episode 😋) … I chose today’s topic to show that confidence is more than just liking how you look, and to explain what self trust is - because I used to have no idea 😳… 

When you strengthen your self-trust and confidence you are opening the door to improve literally all areas of your life. This episode will explain how that ripple effect actually works.


---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support

I used to think that in order to be a “manifestor” I had to have a million dollars, fancy cars, and the ability to travel wherever, whenever. Don’t get me wrong, all of those things are on my list, but right now I want to be the voice for the girlies who are at the very beginning of their manifesting journeys - to help you notice all of the beauty you have in your life even if it’s not as luxurious as you’d desire it to be… yet 😉

Today I’ll be sharing the most basic tip that everyone needs to know when they embark on their manifestation journey. I also use personal examples to show that the manifestation process is not linear, and how most of your manifestations come when you least expect it. 

Before you dive in, make sure to hit the follow button to be notified of future episodes! Love you!


---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support

Hi beauties! I’m so excited for this week’s episode because we have a special guest, Tesla from the Magically Mindful podcast joining us! Tesla is a mindset coach who uses Human Design, Astrology, subconscious reprogramming, and other holistic healing modalities to help you silence your inner critic, and love & accept yourself unconditionally. We had so much fun recording and I know you’re going to get sooo much value from our juicy conversation! 🩵✨


Topics covered:

- Tesla’s personal journey with self love & healing + how she was led to become a human design and astrology coach.
- What human design is and how human design + astrology can benefit you on your self love journey.
- What the different “types” are in human design + what your “not self” means (hint, mine is frustration!)
- Tesla’s experience with anger and outbursts of rage
- How Tesla knew she transcended the shame that can come from rage into self-empowerment + how she took control of her anger and found inner peace
- Tesla’s experience with seeking external validation before truly loving her self no matter what.
- The most fulfilling part of being a mindset coach
- How to work with Tesla
- A piece of advice for anyone just getting started on their self love and discovery journey
- And sooo much more.

How to connect with Tesla:

Instagram @ Magically.Mindful
https://www.instagram.com/magically.mindful?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Work with Tesla here: https://www.magicallymindful.ca/


Free Webinar hosted by Tesla on June 2nd at 6PM PST: https://www.magicallymindful.ca/webinar



---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support

I decided to make a part two to last week’s episode because I think the best way to maintain your own happiness is by stepping into your power. This means having confidence and trust in your ability to take full responsibility for your wellbeing, not relying on others to be the source of your happiness, and not blaming your past for your present. My intentions are to empower you to create a life you are proud of and excited to wake up to every day.


Hit the follow button to be notified of future, weekly episodes 🥰


Topics covered:
- Foods I’ve been meal prepping to help increase my energy and balance my hormones
- Raising your own vibration
- Visualization technique to help you live with love, daily
- Living in alignment with your higher self
- Trusting that everything is always working out for you
- Surrounding yourself with positive & supportive people
- Making time to do absolutely nothing + meditation technique to quiet your thoughts
- Facing your demons
- Your past does not define your future


Connect with me @chelsi.reina

Podcast IG @maintainingmyhappy


---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support

In today’s episode, I am sharing my perspective on what it means to be a woman who is authentically in her power. It takes time to fully embody these qualities, but it’s a journey worth taking once you get to the other side. 

Topics covered:

- What it does not* mean to be a woman in her power. 
- Reasons why most women are not tapped into their fullest potential. 
- Qualities of a woman who is fully in her power. 
- Books to read that will help you strengthen your sense of self worth and become the most confident, unapologetic version of yourself.


---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support

In this week’s episode, we’re talking about anxious attachment styles, inner child healing, shadow work, and how all of these things intertwine with one another as you go through your healing journey. If your initial reaction is to avoid listening because you’re afraid of being called out, then that is an even better reason to listen! The only way to truly heal is by facing your demons head on, even when it’s scary. The good news is, once you start facing your fears you realize they’re not as scary as you thought. My intentions for this episode are to show you how to shift from anxiously attached to secure, whether you’re in a relationship or not.

Topic’s discussed:

- Defining the attachment styles
- Protest Behavior (aka the reason you might post thirst traps)
- My history with anxious attachment ( and how I got fired from my job because of it in the past )
- How to do shadow work around your attachment style
- What to do if you self sabotage, even when you know better
- How to avoid shaming yourself
- Tips for developing a secure attachment style

An anxious attachment style can ruin your relationships and the quality of your life in general. This episode is a must-listen if you want to step into the most powerful, confident version of yourself.


---

Support this podcast: https://podcasters.spotify.com/pod/show/maintainingmyhappy/support