180 episodes
Making Fitness Funner Podcast William Mitchell
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- Health & Fitness
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5.0 • 2 Ratings
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Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
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How Hard Should I workout?
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
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Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
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Tiny Goals Big Results
How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.
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How to Change Your Behavior
Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.
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Daylight Savings Blahs!
Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.
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Internal Clock
Every cell in your body knows what time it is. The way we use food changes throughout the day. Learn how to maximize your metabolic clock.
Customer Reviews
Most informative 10 minutes of the day.
Good information about different aspects of fitness. He answered questions I didn’t even know I had from exercise, nutrition and sleep. I too have stayed up all night working on the Thompson report. Also, He sounds like my high school biology teacher only funner. The guy opening sounds a little preachy but makes up for it by being short and to the point. Great little podcast keep it up.