Making Weigh-Ins Work For You

Have you ever taken your bra off? Taken hair bobbles out?  Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?

In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step.

On a more serious note, many of us have been conditioned to use the number on the scale to mesure a lot more than just what we weigh. Sadly, I'm talking about our self worth.

So does weighing ourselves do more harm than good? Or, can we use the scales in a really positive way and make them work in our favour rather than weighing in being yet another rod to beat ourselves up with?

Tune in to this episode to find out and for my top tips

Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good