The Slim, Happy & Eating Podcast with Sara Butler

Sara Butler
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The Slim, Happy & Eating Podcast with Sara Butler

Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!

  1. 05/12/2023

    Hop Off The Struggle Bus

    As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year?If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it. Ready to hop of the struggle bus? Then tune in :) Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good

    11min

  2. 28/11/2023

    The Art Of Holding It Loosely

    One of the things that makes losing weight so flipping hard is the harshness of it all. All the rigid rules. And what those rules do our heads!In this episode, I introduce you to one of the things that the majority of my most successful clients learnt on there Other Way jorney. The thing that made it easier for them; The magical art of holding it loosely. Tune in to understand more ...Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop t...

    11min

  3. 19/11/2023

    When They Don't Want You To Lose Weight

    This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it. So what do you do?In this episode we explore your options ...Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good

    13min

  4. 21/09/2023

    When The Task Ahead Feels Too Big

    This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’re so overwhelmed with the job ahead you can’t get into the right frame of mind". Some people might think this is all about motivation, but its actually something quite different. Because you don’t need to go looking for motivation externally. If y...

    15min

  5. 05/09/2023

    "You Need A Bigger Why" Is A Big Fat Lie

    Have you been on the weight loss roundabout for a while?Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why?Well I'm here to tell you that buying into the idea that you need a bigger why might be the very thing that's been holding you back from losing weight and keeping it offThere's something much more useful to do instead. It'll increase your motivation 10 fold, and in this week's episode I give you the exact 5 steps to take ...M...

    12min

  6. 25/08/2023

    Making Weigh-Ins Work For You

    Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step.On a more serious note, many of us have been conditioned to use the number on the scale to mesure a lot more than just what we weigh. Sadly, I'm talking about our self worth.So does weighing ourselves do more...

    17min

  7. 18/08/2023

    The Calorie Conundrum

    How many times have you told yourself you'll lose weight first, and then you'll sort out your eating?Me? it was several times a year .... every year!And how about that niggling doubt that you can't calorie count and heal your relationship with food? Or visa versa?In this episode we’re diving headfirst into a topic that’s been sparking debates for years. The calorie conundrum; Is calorie counting harmful and does it trigger disordered eating behaviours? I’ll be challenging the misconceptions a...

    17min

  8. 14/08/2023

    Sticking To It

    You know how it goes … Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunchBut Tuesday was Brenda at work's birthday, which meant cake!And Wednesday was a pig of a day, so you actually deserved wine. No, you actually didSo by Thursday you’re already writing off the week and planning what take away you’re having that evening. Doh!Do you ever wonder what's the difference between a quick fix diet and a real and lasting weight loss SOLUT...

    14min
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Sobre

Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!

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