HealthyExpatParent’s Podcast

Susie Csorsz Brown
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HealthyExpatParent’s Podcast

Podcasts that support wellness, parenting and all things involved.  Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

  1. HÁ 1 DIA

    4 Women Talking - Resolutions

    Happy New Year! Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we define "success" with achieving a goal. We include mindfulness, and also self-compassion as important keys to success. Join us for a great conversation!

    55min

  2. 18/11/2024

    Med Conversation: Clearances, Mental Health and Special Needs kids

    This podcast is a bit longer, but full of important information. Talking with M/Med folks about questions about clearances, mental health and special needs. Also some great suggestions for helping you help yourself get the best care and smooth clearance process.Sites and links mentioned:MED Sharepoint homepage: https://usdos.sharepoint.com/sites/MED/SitePages/Public/MainMed surveywww.bit.ly/MEDFeedbackSurveyMED Internet Site: https://www.state.gov/bureaus-offices/under-secretary-f...

    56min

  3. 18/10/2024

    Anxious Generation: Social Media and our kids

    Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/We talk about social media and our kids, the impact of mobile phone usage on our kids, and how all of this is complicating our kids' mental well being.Resources mentioned:Raising an adult, by Julie Lythcott-Haims https://www.amazon.com/How-to-Raise-an-Adult-audiobook/Free Range Kids by Lenore Skenazyhttps://www.amazon.com/Free-Range-Kids-Lenore-Skenazy-a...

    40min

  4. 18/10/2024

    Supportive bidding: what does that look like for all family members

    Sharoya Hamm and I discuss supportive bidding for all family members (including furry family members!). Bidding on new posts is hard enough; we talk about what considerations should be on the table for a successful bidding season for you and your family.

    38min

  5. 12/10/2024

    Goals: Gaining success

    How can we achieve success with a goal, be it a new health behavior, a stress-reduction habit, or new activity? Here I share suggestions for elements that help achieve success (Motivation, Convenience, and Simplicity) and share thoughts on other factors that can help support your success.

    20min

  6. 30/09/2024

    Dealing with the news - helping our kids deal with news of shocking events

    Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids. How do we deal with these traumatic stories? Should we tell our kids? And if so, how? Here, Jennie Linton and I talk about these very tough questions. This episode is also shared on thebigpurpleblob.com. Resources:https://www.healthyexpatparent.com/post/again-use-your-wordsAmerican Trage...

    21min

  7. 24/09/2024

    Mammograms #2

    A second episode discussing mammograms, and the importance of this screening test. Not only talking about survivor stories, but also a little about the process that may happen after having a test come back with an anomaly. This episode features Jennie Linton and Katie Fowle and is also shared on the BigPurpleBlob podcast.

    25min

  8. 24/09/2024

    Mammograms Part 1

    In this episode, talking about getting mammograms and other screening-type tests and how this can be complicated by being in Foreign Service. Also sharing insights and stories about this very important preventative test. Joining me is Katie Fowle, a survivor of breast cancer. This episode is also shared on TheBigPurpleBlob podcast.

    18min
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Sobre

Podcasts that support wellness, parenting and all things involved.  Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

Informações

  • Criado por
    Susie Csorsz Brown
  • Anos de atividade
    2024 - 2025
  • Episódios
    26
  • Classificação
    Livre
  • Copyright
    © 2025 HealthyExpatParent’s Podcast
  • Site do podcast
    HealthyExpatParent’s Podcast

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