Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy The NaturalBirth Talk

Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:Saying "no" to your other children if neededSetting up a meal trainGetting in touch with natur...