Marc Burget: Winning Races and Setting Records with Run Walk Run

From Marathons to Miracles: Marc Burget's Inspirational Journey

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners.

00:00 Introduction to the Podcast
00:18 Meet Marc Burget: The Cheetah
00:28 Marc's Running Journey and Achievements
03:08 The Tick Tock Ultra 12-Hour Race
06:57 The Galloway Method and Its Impact
08:20 Marc's Early Life and Athletic Background
09:38 First Marathon Experience at Disney
18:00 Winning the Tower of Terror 10-Miler
21:23 Donna National Marathon: A Personal Victory
24:35 Challenges with Race Nutrition
26:09 Mashed Potatoes: The Ultimate Race Fuel
29:44 Meeting Chris and Becoming a Pacer
30:18 First Pacing Experience at Disney Marathon
31:04 Race Morning Routine and Pacing Strategy
32:01 Challenges and Etiquette of Pacing
35:26 Pacing to a Boston Qualifier and Personal Achievements
37:33 Training Tips for Steady Improvement
40:21 Running in Costumes and Themed Challenges
45:52 Upcoming Races and Training Strategies
50:32 Inspiring Moments and Final Thoughts
54:18 Listener Story: Isaac's Journey
58:31 Closing Remarks and Special Shoutout

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