28 episodes

It's all about Embodiment, Transformation, Intimacy.

The purpose of this Podcast is to dive deep on how to Master the Art of loving fiercely, living purposefully and building an intimate relationship with the truth of your heart

Master the Art of Graceful Living Anna Glambotskaya

    • Education

It's all about Embodiment, Transformation, Intimacy.

The purpose of this Podcast is to dive deep on how to Master the Art of loving fiercely, living purposefully and building an intimate relationship with the truth of your heart

    Ep. 43 How to become an Ecstatic Lover

    Ep. 43 How to become an Ecstatic Lover

    Through Sexual Intimacy, we are capable of evoking the best parts from each other 

    Yet, very often we don't know how to show up as a fierce ecstatic lover for each other because we are afraid to communicate what we crave sexually, we can't read each other mind and we end up building resentment of not being met sexually. 

    In this episode, I want to simplify your life and to share how to become an ecstatic lover for your woman. What women crave sexually, levels of Sexual Intimacy, how to communicate about your sexual desires.

    The tips I share are practical and simple, yet the majority of women will see an ecstatic lover in you if you apply them.

    • 23 min
    Ep. 42 How to find perfection in your every experience

    Ep. 42 How to find perfection in your every experience

    ''Everything that is in front of you is perfect.'' When I heard this phrase for the first time lots of resistance showed up.

    How heartbreak, loss, or disease can be perfect???

    Until I have started seeing what is it all about - why we are choosing certain experiences (at a soul level) and the bigger picture of everything unfolding.

    Everything in our lives is happening to help us evolve and expand. Every experience was for your own benefit to help you awaken to a new reality. Every pain that you have experienced was there to help you rise to a new level.

    Heartbreak allowed you to connect with the deeper layers of your heart and develop your capacity to love at a completely different level or revealed the layers of programs that kept you attracting the same patterns of relationships; losing a job led you to your true purpose, going through a disease taught you compassion. 

    If you choose to see it for what it was instead of looking at every experience through the lenses of victim consciousness.

    When you realize that everything happening you have created (at a soul level) to discover your magnificence you awaken to the truth of who you are - sovereign creator of your life.

    In this episode, I share some of my experiences that helped me to heal my sexual wounding and my anxious attachment style. It's raw and vulnerable. 

    • 34 min
    Ep. 41 Sovereignty as a foundation of self-mastery & thriving relationships

    Ep. 41 Sovereignty as a foundation of self-mastery & thriving relationships

    For this episode, I have invited a special guest, William Apple, Self-Mastery Coach & Mentor.

    In this episode with William, we are discussing the subject of Sovereignty as a foundation of Self-Mastery and thriving interdependent relationships.

    This episode is full of gold!!!

    Most of the time we live with our attention constantly being outwards. Our Mind is scanning the environment we live in for the threats, we are trying to fix the external world, manipulate and change people so that we can feel better and safe; we are projecting our wounds on others.

    We don't have a strong sense of self and try to find it through how the external world relates to us.

    It leaves us feeling empty, disconnected, and never able to get ahead of the game.

    When we reclaim our Sovereignty we ''return'' back home to our core and experience who we truly are - Master Creators of our lives.

    We understand that nobody and nothing out there is responsible for our well-being, safety, and feeling good because we are the creators, we are the wholeness that we seek. We are responsible for what shows up in our world moment by moment. We do not need validation or permission to be who we are.

    Sovereignty is a foundation of interdependent thriving relationships.

    When two individuals are in the state of sovereignty and form an interdependent relationship it becomes about gifts exchanging with no attachment, no blame, shame, judgment, and projection of our wounds over the other person.

    Notes:

    You can connect with William Apple on Facebook: https://www.facebook.com/will.apple.12

    • 1 hr 5 min
    Ep. 40 The deeper learning during and after lockdown time

    Ep. 40 The deeper learning during and after lockdown time

    For this episode, I have invited a special guest, Richard Clarke, a Transformational life coach & mentor.

    In this episode, we are discussing the interesting times we have been facing during the lockdown - what we have learned during and after, the discomfort we went through and the light (deeper meaning)  we have unlocked on the other side of if...

    • 57 min
    Ep. 39 We want to be loved unconditionally while carrying a bag full of conditions

    Ep. 39 We want to be loved unconditionally while carrying a bag full of conditions

    We want to be loved as we are, without any conditions.

    Yet, we are programmed to set conditions on how we love ourselves and others.

    ''If'' and ''when'' and what comes after - are all the possible ways we set conditions on loving selves and others.

    What does it mean to love unconditionally, all the ways we are withholding love, how to love unconditionally while respecting your values and personal boundaries, how to make unconditional love ''workable'' in relationships...this episode is about all that.

    • 34 min
    Ep. 38 How we create our own suffering & how to find liberation from it

    Ep. 38 How we create our own suffering & how to find liberation from it

    We are rarely stuck for the reasons we think we are.

    There are layers of programs that are ‘’ managing’’ our lives & create our own suffering.

    They are imprinted in our cells, our nervous system, our bodies take a shape of them.

    Most of them are hidden in the depth of our subconscious and they show up every time we are about to approach the edge of our comfort zone

    Mentally convincing yourself out of programs imprinted at a subconscious level can only give a temporary break.

    Unconscious programming will keep on running your life until you bring it to the surface of conscious awareness and recalibrate your inner system.

    In this episode, I share my own journey of brining unconscious programming to the surface and the practice you can use to start working with your unconscious programs and commitments, to rewire your inner system from inside out, to find liberation on the other side and become a magnet to manifest what you desire in life...

    • 46 min

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