Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue,
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
So worth it!
Oct 14
Lara has been so great! I found her podcast a few months back and I have listened to every single one. I had almost every single symptom she listed in her shows. I reached out to her for help. I started her program about a month ago and it has totally changed my health not only for me but I have overhauled my entire families food and lifestyle choices. Well worth the investment! Lara has been so kind and helpful coming along side me as I make all these changes. She is realistic she knows this is a journey and it takes time just reminding me this is a process and just do a little bit at a time. So grateful to Lara for sharing all of her knowledge!!!
Let’s go!
Jul 22
Thank you Lara for all that you do! This info is all gold and so easy to understand & apply! Can’t wait to hear more and share this pod with friends, keep going!! 💕
Practical, Actionable, and Relatable!
Jul 4
This much needed podcast provides relatable insights and real answers for women navigating the realities of changing hormones! Each episode provides actionable nuggets of wisdom without being overwhelming! It’s helpful, nourishing, supportive, and just makes you feel good! I highly recommend!
Such great information!
Jun 18
I can tell just from the first few episodes that I have listened to that Lara knows what she’s talking about. It is one thing to be told what you should do, but it’s a whole different thing to know why. Lara gives you the why of what is happening inside you and offers support to balance it all out.
About
Information
- CreatorLara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
- Years Active2K
- Episodes61
- RatingClean
- Copyright© Copyright 2024 All rights reserved.
- Show Website
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