Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue,

Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
  • 4.9 (27)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue,

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!

  1. 4 DAYS AGO

    68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals

    Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give in to the pressure. In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to: 🍎 Slow down your eating to stay connected to your hunger and fullness cues.🍎 Fill your plate intentionally upfront to avoid the pressure of seconds.🍎 Pace yourself with the slowest eater to enjoy your meal mindfully. If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace. Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments. 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    11 min

  2. 6 DAYS AGO

    67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)

    In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control. If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience. Here’s what you’ll learn:✨ How to visualize your event and set intentions beforehand.✨ Why prioritizing meaningful conversations keeps food in the background.✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused. The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters. Don’t miss this chance to transform your meals—and your health—for good! 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    12 min

  3. DEC 13

    66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate

    Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experience these challenges as metabolism slows and hormones shift. But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again. In this episode, we’ll cover: Why balanced meals are critical for weight loss and steady energy after 40. The exact proportions to create metabolism-boosting plates. Three simple, time-saving strategies to build balanced meals—even on the busiest days. Real-life success stories to inspire your journey. Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today. Ready to take the next step? Join my FREE 2-Day Workshop: Master Your Metabolism After 40! We’ll dive deeper into strategies to balance hormones, boost energy, and lose weight without dieting. Sign up now at nutritionherway.com/workshop. Don’t miss this chance to transform your meals—and your health—for good! 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    17 min

  4. DEC 11

    65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days

    Feeling too busy for the gym? In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track. Don’t let a packed calendar derail your wellness goals—tune in now for easy, actionable strategies! Connect with Me:📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health. 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    13 min

  5. DEC 6

    64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track

    Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re covering today:👉 Why your environment plays a HUGE role in your eating habits.👉 How leftovers can derail your progress and mess with your metabolism.👉 My top 3 strategies to handle leftovers without feeling deprived or guilty. We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays. Actionable Takeaways: Pack up or toss indulgent treats—out of sight, out of mind. Share leftovers with friends, neighbors, or local charities. Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks. If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success! Connect with Me:📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health. 🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation. Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    14 min

  6. DEC 4

    63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones

    Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain. You’ll learn: The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin. Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40. Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment. If you’re tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazing—even during the busiest season of the year. 🌟 Ready to take it further? Join my FREE 2-Day Live Workshop, “Master Your Metabolism After 40”! 🌟 Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!   Want to learn more? Here are your next steps! Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop Step 2: Join a FREE community 👉 https://nutritionherway.com/community Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    18 min

  7. NOV 29

    62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40

    The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced. You’ll learn: How to use deep breathing to lower cortisol and reset your stress response. Why taking short breaks can prevent overwhelm and emotional eating. How focusing on small moments of joy can minimize stress and keep cravings in check. If you’re ready to stress less, weigh less, and actually enjoy the holidays, this episode is for you. Tune in now to make this season your calmest and healthiest yet!   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    16 min

  8. NOV 27

    61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy

    The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain. Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holidays!   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN

    22 min
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!

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