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Balancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelming—but it doesn’t have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From scheduling and recovery to key strategies for building strength, endurance, and adaptability, we’ll help you tackle your goals and dominate across the board. Tune in and learn how to train smarter, not harder!
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信息
- 节目
- 频率一周一更
- 发布时间2024年12月23日 UTC 21:00
- 长度1 小时 2 分钟
- 季3
- 单集44
- 分级儿童适宜