Matt Schifferle & Zach | The Power of Calisthenics / Bodyweight Training

STRONG Life Podcast ep 391

Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults.

Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project:

https://reddeltaproject.com/

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Zach's NEW Book on Amazon - IRON JOURNEYS 

https://zacheven-esh.com/iron-journeys-book/