Mayim Bialik's Breakdown

Mayim Bialik
  • 4.8 (4.7K)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Mayim Bialik's Breakdown
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

  1. You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    1 DAY AGO

    You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim's codependency quiz!

    56 min
  2. Sex Expert on the Surprising Power of Sex & How You Can Build Unbelievable Confidence in Bed

    4 DAYS AGO

    Sex Expert on the Surprising Power of Sex & How You Can Build Unbelievable Confidence in Bed

    Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover’s space," and fostering open dialogue around sex. It's time to revitalize your intimacy, boost your libido, and embrace the “ageless sexuality” you deserve—your best healthy and pleasurable sex life starts here!

    1h 39m
  3. Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal

    FEB 14

    Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal

    Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the possibility that those with autism, ADHD or who are nonverbal may be able to tap into another realm and how fear plays a large role in limiting our perception of these abilities.

    55 min
  4. Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles.

    FEB 11

    Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles.

    Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa’s Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her legendary role in THE BOURNE IDENTITY! She also shares why she doesn’t believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to directing WISH YOU WERE HERE and why she calls 10 THINGS I HATE ABOUT YOU a 90’s “time capsule” of her teen years. Tune in for an unfiltered conversation about Julia’s career evolution, life lessons, and the personal experiences that have shaped her journey!

    1h 23m
  5. Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now!

    FEB 7

    Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now!

    Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your food and your body. Dr. Seheult explains that the misleading term "BPA-Free" does NOT mean something is free of harmful chemicals, and how loopholes in regulations mean BPA-like chemicals are still in most common household products. Mayim and Jonathan tackle the different ways YOU can take actionable steps to decrease the amount of microplastics in your home and in your body. WATCH NOW to uncover the horrifying reality of microplastics and nanoplastics and how you can better protect yourself against them!

    57 min
  6. 3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!

    FEB 4

    3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!

    Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exists—and why everyone has the potential to access it. Plus, find out how tapping into a higher consciousness can not only transform your life but offer powerful physiological benefits! Don’t miss this opportunity to explore spiritual growth, mediumship, and the power of psychic insight!

    1h 53m
  7. Believe in Your Dreams, Set Intentions, and Manifestation to Change Your Life Now with Jennifer Love Hewitt

    JAN 28

    Believe in Your Dreams, Set Intentions, and Manifestation to Change Your Life Now with Jennifer Love Hewitt

    Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family.

    1h 45m
  8. Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins

    JAN 24

    Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins

    Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and even war. And discover how can astrology become your spiritual technology for making game-changing decisions. Plus, find out which colors, cosmic events, and shifts will bring positive transformations to your life next month. Don’t miss this MUST-LISTEN astrology forecast—your future is written in the stars!

    38 min
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Hosts & Guests

4.8
out of 5
4,721 Ratings

About

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Information

  • Creator
    Mayim Bialik
  • Years Active
    2020 - 2025
  • Episodes
    264
  • Rating
    Clean
  • Show Website
    Mayim Bialik's Breakdown
  • Provider
    Mayim Bialik

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