30 episodes

ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

ME + MOTHERHOOD with Benita Bensch Benita Bensch

    • Education

ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

    Managing Your Mind When Sickness Invades Your Home

    Managing Your Mind When Sickness Invades Your Home

    Send us a Text Message.Being a mum is amazing, but let's be honest, it's also very hard work! And when sickness hits your house, it can feel like everything explodes into chaos. I know for me personally, I find not only my physical health deteriorates if I’m unwell, but my mental health really takes a dive. So I thought it may be helpful to share some strategies that I have to help improve your mindset when those germs come knocking.What I’ve found to be powerful: shift your focus. Our t...

    • 14 min
    What Singing Lessons Have Taught Me About Taking Up Space

    What Singing Lessons Have Taught Me About Taking Up Space

    Send us a Text Message.As a Mum of four, coach and multiple business owner, I spend most of my days listening, nurturing, and getting things done. There's not always a lot of room for, well, me.This year, I decided to change that. I started thinking about what I could do as a hobby that was purely for myself. It didn’t have to be connected to any particular career aspirations or life goals, it just had to feel like it was just for me. The more I thought about it, I decided singing lesson...

    • 14 min
    Taking A Podcasting Break And Why

    Taking A Podcasting Break And Why

    Send us a Text Message.“Is this decision serving me to my greater good?”This is one of the questions I want to leave you with as I take a break from this podcast.I have found making the decision to put the podcast, and other parts of my business on hold to be incredibly difficult, and I understand that readjusting your priorities can be hard, but you are important and your health is important.Adam and I are off to forge our own path in our farming business and as we make plans and decide what...

    • 38 min
    Dr Sophie Brock On The Perfect Mother Myth And Social Construct Of Motherhood

    Dr Sophie Brock On The Perfect Mother Myth And Social Construct Of Motherhood

    Send us a Text Message.Dr Sophie Brock is a motherhood studies sociologist and mother living in Sydney, Australia. She provides analysis of motherhood in our culture and the ways individual experiences of mothers are shaped by broader social constructs.Sophie's work contributes to changing the cultural conversation on motherhood and the individual experiences of mothers to create a world where mothers feel empowered, supported and valued.In this episode we cover:Dr Sophie’s Fish Tank of Mothe...

    • 36 min
    My Motherhood Story: Steph Schmidt

    My Motherhood Story: Steph Schmidt

    Send us a Text Message.“Our challenges now will be their strengths in the future” shares Steph Schmidt on navigating her motherhood journey.Steph is a psychologist working in farmer mental health and grassroots and community based strategies. She is also a mother to 3 boys and alongside her husband runs a sheep and cropping farm in South Australia.Steph openly admits that she has found motherhood to be the hardest thing she has ever done, and has navigated raising 3 sparkler boys on a busy fa...

    • 58 min
    Your Two Most Powerful Words

    Your Two Most Powerful Words

    Send us a Text Message.“I am”Have you ever thought about the power and potency of these words?What we impress on our subconscious mind is what comes to reality for us.The power that words hold for us can easily be overlooked or thrown to the side, and in the last 18 months I have become aware that since I was a teenager I have been managing a tendency towards anxiety and made the conscious decision to never say “I am anxious”.Why?Because when I say those words, I feel my heart skip a beat and...

    • 12 min

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