Meal Planning As The Main Ingredient To Healthy Hormones & Gut Health

Today’s guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women’s health and hormones.

In this episode, we talk about…

• Why hormones are such a trending topic in the health space right now - and how women’s health issues are finally starting to be normalized as topics of conversation.
• Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning.
• Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention.
• Why optimizing your gut health is going to help your health across the board.
• What inspires Sheri and helps her grow.

Links to Resources:

https://sheriporternutrition.com/

Sheri’s Facebook page - https://www.facebook.com/sheriporternutrition/ 

Sheri’s Instagram - https://www.instagram.com/sheriporternutrition/ 

Sheri’s group The Women’s Health Hub - https://www.facebook.com/groups/thewomenshealthhub 

The Happy Healthy Women networking group - https://hhwglobal.com/ 

Women’s Holistic Business Academy - https://holisticbusinessacademy.com/ 

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast