The Meditation Podcast

Jesse Stern
  • 4.4（1530則評分）
  • 心理健康
  • 隔月更新
The Meditation Podcast

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

集數

  1. 5月30日

    Radical Self Acceptance

    Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. In today's meditation, we explore radical self acceptance. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    24 分鐘

  2. 4月30日

    Meditation on Self Love

    The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and self-invoked feelings, we gain clarity on the ways in which we influence our experience in the world, in community, and in our daily lives. In today's meditation, we meditate on self love. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    25 分鐘

  3. 4月4日

    Meditate With ADHD Brain

    The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    14 分鐘

  4. 3月3日

    Simple Meditation With Reiki

    Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke rest and recovery. In today's meditation, we practice a simple meditation, infused with reiki. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    21 分鐘

  5. 2月4日

    Embrace the Chaos

    We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Our minds race, our anxieties seem to increase, and we remain lost in our unanswered questions. In today's meditation, we learn to embrace disorder, uncontrol, and chaos. This allows us to simply exist. Over time, we learn to release control over ourselves, and to think and act deep in our true nature. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

    20 分鐘
  • 共 5 集

主持人與來賓

4.4
（滿分 5 顆星）
1,530 則評分

簡介

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

資訊

  • 創作者
    Jesse Stern
  • 活躍年代
    2006年 - 2025年
  • 集數
    5
  • 年齡分級
    兒少適宜
  • 版權
    © 2006-2025 The Meditation Podcast, all rights reserved.
  • 節目網站
    The Meditation Podcast

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