Meditate with Gurudev - The Art of Living

Art Of Living
  • 4.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Meditate with Gurudev - The Art of Living

Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.   Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired! Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).

  1. Unconfident? Scared? | Practice This Guided Meditation | Gurudev

    02/03/2024

    Unconfident? Scared? | Practice This Guided Meditation | Gurudev

    Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
  2. Guided Meditation To Overcome Loneliness | Gurudev

    01/14/2024

    Guided Meditation To Overcome Loneliness | Gurudev

    Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
  3. Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

    01/09/2024

    Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

    Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  4. Guided Meditation For Better Concentration | Improve Your Focus | Gurudev

    12/31/2023

    Guided Meditation For Better Concentration | Improve Your Focus | Gurudev

    This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  5. Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev

    12/24/2023

    Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev

    "Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min
  6. Guided Meditation For Anxiety | Reduce Stress | Meditation Music

    12/22/2023

    Guided Meditation For Anxiety | Reduce Stress | Meditation Music

    Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :-  https://www.artofliving.org/in-en Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
  7. Free Your Mind From Time And Events | Gurudev

    05/30/2023

    Free Your Mind From Time And Events | Gurudev

    As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  8. Meditation For Kindness | Gurudev

    05/23/2023

    Meditation For Kindness | Gurudev

    Start your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
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About

Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.   Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired! Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).

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