Meditation 005: Awaken and Re-energize

Want a quick pick me up when your day starts to lag? Want to avoid nodding off while driving or sitting in an audience? Use this meditation to help keep you awake, your mind alert, and your entire body energized.

Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.