Meditation Mondays with Gin

Gin Carter

0,0 (0)
TÔN GIÁO & TÂM LINH

Meditation Mondays with Gin

An accessible journey through different meditation techniques and styles.

05/02/2018

Episode 10

In this episode we practice a self-inquiry mediation.

18 phút
22/01/2018

Episode 9

Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.

18 phút
15/01/2018

Episode 8

Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.

17 phút
08/01/2018

Episode 7

Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.

21 phút
25/12/2017

Episode 6

Exploring the visualization practice of expanding your heart space out into the world.

22 phút
19/12/2017

Episode 5

Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.

20 phút
11/12/2017

Episode 4

In this podcast we talk about having a “core” practice you can return to time and time again and briefly mention the 5 basic categories of meditation practice before moving through a guided meditation focused on the pause just after you exhale.

19 phút
04/12/2017

Episode 3

In this podcast I discuss different yoga philosophies and we feel into our bodies with our meditation practice.

20 phút
27/11/2017

Episode 2

In this podcast I discuss the practice of focusing on the breath through the sensation of the breath in the body.

20 phút
20/11/2017

Episode 1

In this episode I give a brief intro of myself and then some tips for getting set up for meditation.

19 phút

10 tập

An accessible journey through different meditation techniques and styles.

Nhà sáng tạo

Gin Carter
Năm hoạt động

2017 - 2018
Tập

10
Xếp hạng

Sạch
Bản quyền

© Yoga with Gin
Trang web chương trình

Meditation Mondays with Gin