Meditation Mondays with Gin

Gin Carter

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宗教與精神生活

Meditation Mondays with Gin

An accessible journey through different meditation techniques and styles.

2018/02/05

Episode 10

In this episode we practice a self-inquiry mediation.

18 分鐘
2018/01/22

Episode 9

Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.

18 分鐘
2018/01/15

Episode 8

Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.

17 分鐘
2018/01/08

Episode 7

Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.

21 分鐘
2017/12/25

Episode 6

Exploring the visualization practice of expanding your heart space out into the world.

22 分鐘
2017/12/19

Episode 5

Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.

20 分鐘
2017/12/11

Episode 4

In this podcast we talk about having a “core” practice you can return to time and time again and briefly mention the 5 basic categories of meditation practice before moving through a guided meditation focused on the pause just after you exhale.

19 分鐘
2017/12/04

Episode 3

In this podcast I discuss different yoga philosophies and we feel into our bodies with our meditation practice.

20 分鐘
2017/11/27

Episode 2

In this podcast I discuss the practice of focusing on the breath through the sensation of the breath in the body.

20 分鐘
2017/11/20

Episode 1

In this episode I give a brief intro of myself and then some tips for getting set up for meditation.

19 分鐘

共 10 集

An accessible journey through different meditation techniques and styles.

創作者

Gin Carter
活躍年代

2017年 - 2018年
集數

10
年齡分級

兒少適宜
版權

© Yoga with Gin
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Meditation Mondays with Gin