1 episode
Life on the Run Phillip Tucker
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- Education
There is no extraordinary without ordinary. Join Phil and Katie as they share the highs and lows of attempting to go from the couch to Boston qualifying by 40 (while navigating the modern chaos that comes with life as a family of 6). Listen in as they delve deep with some very inspiring and innovative “ordinary” people they’re meeting along the way. These ridiculously candid and raw conversations about balancing life’s demands and chasing a dream are sure to inspire you to unleash your best, most authentic self.
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Meditation: Post-run cool down
This meditation is designed to complement the completion of a workout.
The purpose of this meditation:
- End activity with mindful awareness to maximize the benefit of the experience
- Increased ability to be mindfully present
- Increased discipline and compassion
- Increased ability to navigate challenging experiences that may arise during activity
I acknowledge that I am voluntarily participating in this resource provided by Shade Tree Therapy, LLC. I acknowledge and understand that I am responsible for all aspects of my health and well-being. I further recognize and understand that the instructions and advice presented by virtue of this resource are in no way intended as substitutes for medical and/or other professional services. If I have any health concerns that may interfere with my participation, I understand that I should consult my healthcare provider before beginning meditation or other exercises presented. If I experience pain or difficulty that is cause for concern during or after practicing the meditation or other exercises, I understand that I should stop immediately and consult my healthcare provider before continuing.
By proceeding to participate, I hereby release Shade Tree Therapy, LLC from any and all claims, now or in the future, that I may have as a result of my voluntary participation.