55 episodes

Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.

Meet Me on the Couch Mary Arcement Alexander

    • Health & Fitness
    • 5.0 • 10 Ratings

Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.

    Ep. 16 - Farewell (for now)

    Ep. 16 - Farewell (for now)

    Hello, my friend! It's been too long! Here is my latest update on what I have been up to these last two months. In today's episode, I am chatting about my current state of discernment and how I am feeling lead to creating another blog. Listen in to learn more. In case you are wondering, this isn't goodbye, just a simple farewell. I will return to the podcasting world in the near future. Until then, don't forget to save me a seat. It's time to meet up!

    • 6 min
    Ep. 15 - It’s time to pivot!

    Ep. 15 - It’s time to pivot!

    My friend, it’s time for me to pivot. What am I talking about? I have decided to “niche down” to better serve you and to make the absolute most of this podcast. Today I am sharing with you my thoughts on Meet Me On The Couch as well as why I am taking a hiatus for the month of July. I am coming back in August so stay tuned to hear more on all the good stuff that is yet to come! Grab your seat friend, it’s time to meet up!

    Email me here: meetmeonthecouch1@gmail.com

    • 15 min
    Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do

    Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do

    Welcome to Minisode Monday! Today in this brief yet informative episode, I am talking about discernment. I am in the season of discerning the next move in my career. What are you discerning today? Are you being called to do something that may or may not be out of your comfort zone? Whatever you are trying to figure out (career, relationships, finances, etc.), I encourage you to take one of the steps I mention in this episode to help the process along. Grab a seat friend! It's time to meet up.

    • 11 min
    Ep. 14 - My first interview! A candid conversation with my husband Ryan

    Ep. 14 - My first interview! A candid conversation with my husband Ryan

    Welcome to my very first interview episode! I decided it would be fun to interview my husband Ryan for my first interview. Today, we discuss Ryan’s version of how we met, his thoughts on being married to a marriage counselor, and what we are learning along the way. Grab your favorite seat because I think you’re gonna like this one. It’s time to meet up!

    Follow me here: @meetmeonthecouch
    Email me here: meetmeonthecouch1@gmail.com

    • 31 min
    Mental Health Awareness - Day 31 - Sign #5: Chronic pain

    Mental Health Awareness - Day 31 - Sign #5: Chronic pain

    It's day 31!!!! This means today is my last day for daily recordings in honor of Mental Health Awareness month. It's been fun friend but I am ready to get back to my regular bimonthly recordings along with my minisodes in between beginning next Monday, June 7th. In today's conversation, I am discussing a fifth sign that may tell you that you need a counselor, living with chronic pain. Chronic pain alone is a challenge for millions of people, but most people don't realize that sometimes chronic pain is more about past trauma than actual pain. Grab your seat, it's time to meet up!

    Follow me: @meetmeonthecouch

    • 9 min
    Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision

    Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision

    Happy Sunday! Welcome to day 30th, May 30th, the second to last day of recording my daily recordings for Mental Health Awareness Month. Today I am discussing the importance of going to counseling when you are struggling to make a big decision. I am also sharing my story of going to counseling in my 20's when I struggled to decide about my career. Grab a seat my friend, it's time to meet up!

    Follow me: @meetmeonthecouch
    Email me: meetmeonthecouch1@gmail.com

    • 6 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

StephersB88 ,

Inspiring and practical

I love listening to Mary teach and inspire! This podcast is full of practical tips and lots of inspiration. You’re going to love listening! Press play and you will be hooked!

vlc0628 ,

Aging Gracefully

Love this episode! Thanks for all the tips. Can’t wait to start my gratitude journal! ❤️

Joanie from Illinois ,

Excited to hear more from you!!!

Mary, so glad you have decided to sure your journey!

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