Life = Choices; Choices = Life

Kim Olver
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Life = Choices; Choices = Life

Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.

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  1. EPISÓDIO 221

    Achieving Flow with Dr. Susan Jackson

    In this episode, I had the distinct pleasure to interview Dr. Susan Jackson, a close collaborator with Mihaly Csikszentmihalyi, founder of the flow concept. With a PhD in Sport and Exercise Psychology, Sue has extensive experience in the sports, performance, and health industries. In this conversation, we talk about what flow is and why it's an important experience to understand. Sue covers the characteristics of being in flow and some things we can do to make flow more likely to occur for us in our lives and performance tasks. Sue has written the recently released Amazon #1 bestselling book, Experiencing Flow: Life Beyond Boredom and Anxiety, and shares her motivation for writing it and what you'll get when you read it. I thoroughly enjoyed our conversation and know you will, too. If you'd like to learn more about Sue and her work or contact her for more information, you can do that here,

    26min

  2. EPISÓDIO 228

    Mental Freedom at Work - part 1

    In this episode, I talk about Mental Freedom, how it began and the first prinicple of Responsibility vs. Response-ability. I offered a webinar to the Southland Development Authority and this is the audio version of that broken up into three parts. This is part 1. If you like it, you can come back on Dec 12 and 19 for parts 2 and 3. If you want to learn more about taking a Mental Freedom Experience, you can learn more here. There is an advertisement at the end for our Writers Group if you are interested in writing your book in 2025. We have an intimate group of self-publishing writers who are discovering how to turn their manuscript into a book that sells.

    18min

  3. EPISÓDIO 229

    Mental Freedom at Work - part 2

    In this episode of Mental Freedom at Work, you will hear the part of the webinar I did for the Southland Development Authority about using Mental Freedom at Work. This part takes a deep dive into the Unconditional Trust Challenge and your responsibility once you gain the clarity resulting from trusting people for the right thing. You will find Part 1 of Mental Freedom at Work here. Part 3 will be dropping on December 19. You can register for our Writers Group here.

    16min

  4. EPISÓDIO 231

    ReEntry+ Part 1

    In this episode, I have the opportunity to interview my colleague and friend, Tony Lamar2. Tony is the Visionary Architect for Reintegration and Mental Freedom® who has overcome systemic barriers to inspire others to reclaim their strength and potential. With years of lived experience and professional leadership, Tony has shaped criminal justice reform in Georgia, influenced initiatives nationwide, and dedicated his life to helping those impacted by incarceration redefine reintegration. In part 1 of this episode, we discuss Tony's inspiration for creating ReEntry Plus, the difference between Reentry and Reintegration, and why reintegration is crucial to the initial reentry process. Tony also underscores the difference between a journey and becoming. Next week we'll conclude this topic by explaining how Mental Freedom is a cornerstone of Reentry Plus. Tony will share his ReZilient Builders Network and its role in supporting justice-involved and justice-impacted individuals. The interview will conclude with Tony's takeaway message. Finally, you can register for the Relationship Recharge Zoom retreat here.

    18min

  5. EPISÓDIO 232

    Reentry+ part 2

    In this final segment of our conversation with Tony Lamar2, we explore the transformative work of Reentry+ and its role in helping formerly incarcerated individuals reintegrate into society. Tony clarifies the distinction between justice-involved and justice-impacted individuals, explaining how Reentry+ provides critical support for both. We wrap up with Tony’s powerful message of transformation and evolution for everyone touched by the justice system. You can hear Part 1 here. Be sure to register for Tony's Rezilience Builders Network event on March 4, 2025, at ReentryPlus to secure a free copy of their eBook, Rezilient Mind. Finally, you can register for the Relationship Recharge Zoom retreat here.

    15min

  6. EPISÓDIO 233

    Uncovering Your ‘Why’ with Dr. Gary Sanchez

    In this episode, I sit down with Dr. Gary Sanchez—better known as Dr. Why—to explore the nine core “WHYs” and the revolutionary WHY operating system (WHY.os). Dr. Sanchez boldly claims he can help anyone find their “WHY” in just five minutes, and he once did exactly that in Florida with every audience member over a remarkable 14-hour span! Beyond revealing what truly drives us, Dr. Sanchez also guides people in creating a powerful personal brand that truly reflects their deepest motivations—something I can personally attest to as nothing short of miraculous. In this Part 1, we discuss the nine “WHYs,” how Dr. Sanchez discovered them, and why uncovering yours and helping others discover theirs is so crucial. Be sure to tune in next week for Part 2, where we dive even deeper into “Discovering Your Why.” You can find Dr. Gary Sanchez at whyinstitute.com. Additional Resources Interested in writing and publishing your book this year? Join our Writers Group.Looking to recharge your relationship around Valentine’s Day? Join our Relationship Recharge Experience on February 15!

    24min

  7. EPISÓDIO 234

    Uncovering Your "Why" with Dr. Gary Sanchez - part 2

    In this episode, I wrap up my conversation with Dr. Gary Sanchez about his WHY.os system—an innovative tool to uncover your operating system: your why, what, and how. It has proven 100% accurate for me and for thousands of people Dr. Sanchez has worked with. In Part 2 of our interview, we dive into what might be even more powerful than your WHY alone, how to leverage your WHY.os personally and professionally, and whether it’s better to build a team of like-minded people or those who complement your strengths. If you haven’t already, be sure to check out Part 1 first. Dr. Sanchez is also offering listeners a 50% discount on his transformative WHY.os system, which includes a personalized marketing message to help your customers recognize exactly who you are. Listen until the end to grab your discount code and discover your why! If you’re planning to write a book in 2025, join our monthly virtual Writers Group. And if you and your partner are looking to strengthen your bond this Valentine’s Day, don’t miss our Relationship Recharge Experience on Zoom, happening February 15, 2025. Enjoy the episode!

    29min

  8. EPISÓDIO 235

    Decision-Making with Values, Beliefs, and Purpose

    In this episode, I sit down with Alyssa Utecht, a transformational life coach and intuitive guide who empowers others to discover their voice and reclaim their rightful place in the world. Alyssa believes that healing our relationships—whether with food, finances, family, or ourselves—enables us to show up authentically and unapologetically, opening the door to greater joy, ease, and abundance. In Part 1 of our interview, we discuss the biggest obstacle people face when making decisions, practical strategies to overcome it, and how our past experiences and relationships shape the way we choose today. To learn more about Alyssa and download her gift, “7 Simple Ways to Soothe Your System and Shift Your Mood,” visit her website at https://www.alyssautecht.com. Scroll down to just above the testimonials and click the teal bar labeled “Download 7 Simple Ways.” Enjoy the episode!

    20min

  9. EPISÓDIO 236

    Decision-Making with Values, Beliefs, and Purpose part 2

    In this episode, I continue my fascinating conversation with Alyssa Utecht, a transformational life coach and intuitive guide on a mission to help others find their voice, reclaim their space, and step fully into the life they love. Alyssa believes that healing our relationships—with food, finances, family, and ourselves—creates the foundation for living authentically and unapologetically, leading to more joy, ease, and abundance. We dive into the powerful tools Alyssa shares with her clients to help them move forward with confidence, as well as her take on "living in alignment"—what it really means and how she helps people recognize when they’re on their true path. If you missed Part 1, you can catch up here. And don’t forget to visit Alyssa’s website to grab her free gift: "7 Simple Ways to Soothe Your System and Shift Your Mood."

    17min

  10. EPISÓDIO 237

    The Alone Stage of the Relationship Cycle

    In this episode, we dive into the transformative "Alone Stage"—that often challenging period between relationships. Instead of rushing into a new romance, I explore how embracing solitude can help you heal, gain clarity, and learn invaluable lessons about what you truly want (and don't want) in love. Discover why this time of grieving and reflection might just be the secret ingredient to creating a happier, healthier relationship next time around. For more insights, check out my book, Secrets of Happy Couples.

    19min

  11. EPISÓDIO 238

    Intimate Negotiations for the Win/Win/Win

    Join me in this engaging episode as I explore the art of negotiating in intimate relationships. Unlike typical negotiations focused on individual gain, true success in your most personal interactions requires a collaborative mindset—one where both partners embrace, “I want to win, and I want you to win too.” Discover how shifting your perspective, practicing empathy, and unleashing your creativity can lead to win/win/win outcomes that benefit you, your partner, and the strength of your relationship. Drawing from the insights in my book,  Secrets of Happy Couples, I share practical strategies for transforming conflicts into opportunities for growth and connection. Ready to experience true mental freedom? Watch our  Masterclass and schedule your call with Kim to take the next step on your journey.

    24min

  12. EPISÓDIO 239

    When Relationships End

    In this episode, Kim explores how to navigate the painful transition when an intimate relationship comes to an end. Whether it's due to divorce, distance, or a conscious decision, the loss can leave you wondering how to move forward. Kim breaks down Kübler-Ross's stages of grief—reminding us that the process is uniquely personal—and shares practical strategies to help you let go with grace, rediscover balance in your pain, and step confidently into the next chapter of your life. If you're ready to deepen your journey toward healing and growth, start by watching our Mental Freedom® Masterclass and then schedule your complimentary Mental Freedom Strategy session with Kim.

    23min
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Sobre

Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.

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