Mental Health Matters: A Conversation with Rebecca Silverstein, Psychotherapist, on How To Keep Your Mental Health Fit

In 2022, mental health awareness is more important than ever. 2+ years into a pandemic, with calculated and manipulative media consistently being streamed in front of us, it can be difficult to check in with ourselves and process the trauma happening around us, and to us. Rebecca Silverstein is a psychotherapist with a background in trauma informed care and criminal justice reform. Most recently, she left her full time role to open her own private practice. In today's episode, we have an honest conversation about our own mental health, and why it's just as important as our physical health. This episode is for you if you're interested in:

Ways to find a therapist who you can connect with

How your mental health affects your physical health 

Lesser known symptoms of anxiety and depression

Boundary setting and navigating relationships in 2022

Ways to avoid social media overuse

Methods of self care amidst the unprecedented times (a phrase we could all use a little bit less of)

Julia Stern | @julialstern | @notmybestpodcast

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Rebecca Silverstein | @rebeccaerintherapy 

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