Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."

Chit Chat: Sabrina Carpenter has a new album out! Also, Josie read It Ends With Us in one sitting.

Ask The Everygirl: 11:25 "How can I deal with my own anxiety when a guy I'm newly dating isn't a big texter?"

Interview Begins: 29:15

For Detailed Show Notes visit theeverygirlpodcast.com

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