11 min
Mental Mini: Grounding My Black Mental Health
-
- Education
Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a bonus episode on coping techniques, more specifically grounding techniques.
Listen as I discuss my two favorite techniques.The 5, 4, 3, 2, 1 coping technique and Emotional Freedom Technique. Join the discussion on IG @Myblackmentalhealthpc
Goodluck to all my future counselorbaes working towards finishing up the semester and practicum hours, may the counseling odds be in your favor. As always the more you know the better you will feel and heal!
Love & Light
MBMH
Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a bonus episode on coping techniques, more specifically grounding techniques.
Listen as I discuss my two favorite techniques.The 5, 4, 3, 2, 1 coping technique and Emotional Freedom Technique. Join the discussion on IG @Myblackmentalhealthpc
Goodluck to all my future counselorbaes working towards finishing up the semester and practicum hours, may the counseling odds be in your favor. As always the more you know the better you will feel and heal!
Love & Light
MBMH
11 min