Mentally Fit with Jonathan Stinner Jonathan Stinner

We've all been there. We have this perfect plan all planned out, and for some reason, the Universe is like "nope". So, what do we do?

In this episode, we share about something that recently didn't go as planned, how we navigate it, and how we process the emotions and thoughts that come up.

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@jonathanstinner
@martinasalling

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There are some hard truths you need to know... of course, these are just our opinions based on our life experiences, but we encourage you to be willing to listen with an open mind!

After all, learning to question the norm, take a critical look at the life choices you're making in every moment, looking at your challenges from the viewpoint of growth & development - these are going to help EXPAND your consciousness and ELEVATE your human experience.

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@martinasalling
@jonathanstinner

PLEASE leave us a rating & review if you're enjoying the show!
Thank you & we love you!

In this episode, I interview a good friend, Deepak Saini.

Deepak & I dive into his story of how he overcame obesity & depression from injuries in his early life.

How he stays healthy both mentally & physically, + some great simple, yet powerful hacks you can start doing right now that will make a BIG difference in your life if you're not doing them!

You can find Deepak on his website, & Linked-In.


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@jonathanstinner

PLEASE leave me a rating & review if you're enjoying the show!
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If you're into astrology, or maybe just curious about it, listen in! 

In this episode, we share:
details of our astrology chartshow we meta deep analysis of our romantic relationship (based on the stars)certain "patterns" that come up for usthings we're working through togetherrelationship challengeswere we friends in a past life?!Let us know if you try the app "The Pattern" to analyze your relationships, and gain clarity on the timings of specific themes in your life. Let me know what resonates with you.

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@jonathanstinner
@martinasalling

PLEASE leave us a rating & review if you're enjoying the show!
Thank you & we love you!

These tips are only for you if you value your health and wellbeing LONG-TERM, while being successful in multiple areas of your life, without hitting burnout.

If you only care about external achievements, without true fulfillment, and are willing to sacrifice your health and happiness, then this episode is not for you (unless you're willing to hear another perspective that may free you... just sayin')

In this episode we chat about:
3 BIG myths in "hustle culture"why these lead to burnout & unhappinessyou CAN have it all (health, happiness, success)levels of consciousnesswhere true happiness comes fromthe shadow side of being an achieverInterested in trying brain-boosting nootropics?
Visit: https://nootopia.com/shop
Enter code: "JONATHAN" at checkout to save 10%

Slide into our DMs!
@martinasalling
@jonathanstinner

PLEASE leave us a rating & review if you're enjoying the show!
Thank you & we love you!

Ever wonder why you struggle to embody the information you learn?
Or understand things intellectually but struggle to execute them?

Well in this episode I explain why the answer is not what you think.

I'll also give you the tools you can start doing right NOW to change this for good!

Here is the link to the PDFs I talked about if you're looking to practice presence:
Mentally Fit Method Part 1: Awareness
Mentally Fit Method Part 2: Regulate