Vibrations and Manifestations

Shelley Carney-Younis
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

  1. 1D AGO

    Rewriting Your Inner Code | Subconscious Mind, Neuroplasticity & Manifestation Tools

    Your subconscious mind is running the show—up to 95% of your thoughts, choices, and actions. In this episode of Vibrations and Manifestations, we explore how to stop living on autopilot and start rewriting your inner code. You’ll learn: Why your subconscious is like an operating system quietly shaping your reality The science of neuroplasticity and how your brain literally rewires itself Joseph Murphy’s timeless wisdom from The Power of Your Subconscious Mind Practical tools: Manifestation Debug Mode, emotional rehearsal, and guided visualization This isn’t just theory—you’ll be guided through interactive exercises to begin reprogramming your subconscious right now. ✨ Journal Prompts What old story am I repeating that no longer serves me? If I knew it would rewire my brain and reality, what new belief would I choose today? 🔗 Resources: The Power of Your Subconscious Mind by Joseph Murphy Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Biology of Belief by Bruce Lipton Subscribe for more episodes on manifestation, neuroscience, and spiritual growth. ⏱️ Timestamps 00:00 Intro: Subconscious as the hidden operating system 02:00 Autopilot life: loops and old code 04:00 Neuroplasticity explained: your brain’s ability to rewire 05:30 Dreams & imagination: why the subconscious can’t tell the difference 06:40 Joseph Murphy’s Power of Your Subconscious Mind 07:30 Manifestation Debug Mode: rewriting limiting beliefs 09:00 Child learning to walk: persistence in rewiring 10:00 Emotional rehearsal practice 11:15 Guided visualization: installing the upgrade 15:30 Recap, journal prompts, and final reflection 🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations 📖 Read the blog at blog.shelleycarney.com 📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on Spotify & Apple Podcasts

    18 min

  2. 4D AGO

    Easy Ways To Boost Your Intuition!

    We are in a rare alignment: a 9 Universal Month inside a 9 Universal Year—double nine energy that amplifies completion, release, and clearing space for what’s next. In this episode of Vibrations and Manifestations, we explore how intuition becomes our guiding lantern when the old has been cleared away. With The Hermit as our tarot teacher, we dive into: ✨ What the science says about intuition—your brain, body, and the gut–brain connection. ✨ Real-time practices to strengthen intuitive awareness. ✨ Debugging the common belief that “intuition has to be right.” ✨ A guided visualization with The Hermit’s lantern to connect with your inner wisdom. By the end, you’ll not just understand intuition better—you’ll experience it, and know how to trust it through this cycle of endings and beginnings. 🔗 Recommended episode: [Episode 50 – What Happens When You Take Out the Trash in Your Life?] for help identifying what needs to be cleared. Subscribe so you don’t miss future explorations of universal cycles, manifestation science, and practical tools for tuning into your inner guidance. 00:00  Intro & welcome 00:39  Double nine energy: completion & release 01:13  Clearing clutter to hear intuition 03:10  The Hermit’s lantern as a symbol 04:46  Stories of intuition in action 06:27  The science of intuition 09:20  Practices to strengthen intuition 13:56  Manifestation Debug Mode 17:01  Guided visualization: walking with The Hermit’s lantern 21:14  Recap & call to action 🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on Spotify & Apple Podcasts

    24 min

  3. SEP 4

    The Myth of Willpower: Why Awareness Beats Discipline

    We’ve been told for decades that self-control is all about grit, discipline, and sheer willpower. Cold showers, supplements, motivation hacks—if only you forced yourself hard enough, you’d finally stick to your goals.But neuroscience is painting a very different picture. Self-control isn’t about brute force—it’s about awareness. In this episode of Vibrations and Manifestations, we explore:Why the “willpower muscle” model is a mythHow stress and suppressed emotions hijack your brain’s control centerThe role of the anterior cingulate cortex (ACC) in monitoring inner conflictWhy you lose control the moment you stop paying attentionPractical tools to strengthen awareness and reclaim balanceAlong the way, we’ll share David’s story—a man who looked composed on the outside but nearly lost everything when suppressed emotions boiled over—and guide you through hands-on practices: Manifestation Debug Mode, a visualization for conflict awareness, Sacred Shelf journaling, and a stress-release meditation.✨ Awareness isn’t separate from control. Awareness is control.📬 For extra tools and resources, subscribe to the Vibe LetterTimestamps0:00 – Intro: Why “willpower” is a myth2:08 – David’s story: stress, suppression, and a wake-up call4:49 – The mana bar analogy: why self-control feels depleted6:20 – The real enemies of self-control: stress and emotional suppression7:01 – The neuroscience: ACC as conflict monitor10:02 – Experiments that reveal how the brain handles conflict12:20 – Manifestation Debug Mode: naming both sides of the conflict13:36 – Guided Awareness Exercise: practicing inner observation15:24 – Sacred Shelf Journal Prompt: noticing daily tug-of-war moments16:53 – Guided Meditation: setting down stress like a heavy backpack20:49 – Takeaways: awareness is control22:36 – Closing and CTA🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts

    23 min

  4. SEP 2

    More Than Attraction: Unlocking the Universal Laws of Manifestation

    Most people think manifestation begins and ends with the Law of Attraction. But here’s the truth: that’s only one law out of many.In this episode of Vibrations & Manifestations, Alicia and Jared pull back the curtain on the hidden Universal Laws that make manifestation inevitable. From the Law of Vibration to Cause and Effect, Correspondence, and Compensation, you’ll learn how these energetic principles interact like an ecosystem—and why relying on just one is like trying to bake a cake with only flour.✨ What you’ll discover in this episode:Why the Law of Attraction is powerful but incompleteHow the Law of Vibration sets your baseline frequencyHow Cause and Effect explains repeating life patternsHow Correspondence makes your outer life mirror your inner worldHow Compensation balances and multiplies the energy you giveA guided meditation to align with these laws through affirmationsOnce you see manifestation as a system instead of a single trick, you’ll stop asking “Why isn’t it working?” and start realizing: it’s always working.🔔 Don’t forget to subscribe for more deep dives into manifestation, alignment, and spiritual science.👉 Share this episode with someone who’s been stuck on “Why isn’t it working?”—they need this shift.#VibrationsAndManifestations #LawOfAttraction #UniversalLaws #SpiritualAlignment🕒 Timestamps00:00 – Intro: Baking a cake with only flour analogy02:00 – The Law of Attraction: Powerful but incomplete03:50 – The Law of Vibration: Energy doesn’t lie05:00 – The Law of Cause and Effect: Becoming the cause, not the victim06:20 – The Law of Correspondence: As within, so without07:30 – The Law of Compensation: The Universe balances the books08:45 – Systems Thinking: Manifestation as a feedback loop10:10 – Neuroscience of belief, emotion, and subconscious programming12:30 – Quantum perspective: Infinite potential and observation14:00 – Interactive exercise: Disrupting old feedback loops16:50 – Manifestation Debug Mode: “Why isn’t it working?”19:00 – The Law Check-In Tool20:00 – Guided Meditation: Aligning with the Universal Laws27:45 – Closing reflections and takeaways🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts

    31 min

  5. AUG 28

    How Do Communities Help Us Heal?

    If one-on-one connection is the spark, community is the fire that keeps us warm. In this episode of Vibrations and Manifestations, we explore how to intentionally build and nurture supportive communities—the kind that heal, uplift, and help us thrive. We’ll blend science, psychology, and manifestation practices to give you a roadmap for creating life-giving bonds. From mirror neurons and co-regulation to the energetics of alignment and imagination, you’ll learn how connection is not just nice—it’s medicine for your mind, body, and soul. ✨ What you’ll experience in this episode: The science of belonging and why connection is essential for well-being. Practical, doable steps to start building deeper connections right now. Interactive exercises: Inner Weather Report, Debug Mode reframing, and a guided visualization into a circle of support. Tools like the Community Scavenger Hunt, Segment Intending for Community, and Sacred Shelf journaling prompts. 💡 Bonus: Newsletter subscribers will receive the Community Intention Worksheet to map their circles and set aligned goals. Subscribe at https://sendfox.com/vibrations 🔔 Subscribe to Vibrations and Manifestations for more episodes blending spirituality, science, and story. Timestamps 0:00  Intro: Connection as medicine and fire 2:00  The science of belonging: mirror neurons & co-regulation 4:20  Positive psychology: why relationships predict well-being 5:10  Inner Weather Report exercise (do it with us now) 7:20  Start small: stories of building connection step by step 9:40  Shared rituals, value exchange, and layered community 11:45 Micro-moments of belonging in everyday life 12:30 The energetics of community: alignment & imagination 13:00 Manifestation Debug Mode: clearing static around belonging 15:20 Guided visualization: “I am woven into a web of support” 19:10 Practical tools: scavenger hunt, segment intending, journaling 🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations 📖 Read the blog at blog.shelleycarney.com 📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts

    23 min

  6. AUG 25

    Nourishing the Soul Through Connection 🌿 Healing Beyond the Physical

    Sometimes, true healing goes beyond diet, medicine, and lifestyle changes. In this episode of Vibrations and Manifestations, we explore the powerful role of mind–body–soul connection in lasting wellness.Inspired by Dr. Will Bulsiewicz’s upcoming book Plant Powered Plus—and his experiences with Dr. Douglas Drossman’s integrative clinic—we share real-life examples where emotional and spiritual healing sparked measurable physical improvement.You’ll also join us for two “do it with us now” practices:✨ Core Self Check-In — A quick, centering exercise to connect with your inner wisdom.✨ Connection Inventory Flash — A simple way to tap into the feeling of being supported.Plus, we close with a soothing guided visualization designed to help you feel connected, supported, and actively engaged in your own healing journey.In this episode, you’ll learn:How emotional connection impacts physical healthThe science behind the mind–body linkHow to shift from passive to active healingTwo powerful short practices you can do anytimeWhy supportive community is vital—and how we’ll explore building it in next week’s episodeResources Mentioned:Plant Powered Plus by Dr. Will Bulsiewicz — Pre-order now for plant-based health and holistic healing, including the chapter Nourishing the Soul Through Connection.Dr. Douglas Drossman — Expert in integrating medicine and psychiatry, specializing in gut–brain interaction.Vibrations and Manifestations archives: YouTube | Spotify | Apple PodcastsTimestamps0:00 Intro & Welcome0:31 Why Connection Matters for Healing1:00 Inspiration from Plant Powered Plus and Dr. Douglas Drossman3:24 The Science of the Mind–Body Link5:08 Core Self Check-In Practice7:15 Real Stories of Emotional Healing & Physical Change8:51 Connection Inventory Flash Practice10:13 Practical Tools for Nourishing the Soul11:35 Manifestation Debug Mode: Reframing Healing14:21 Next Episode Preview: Building Supportive Community14:46 Guided Visualization: Connected Healing17:05 Recap & Call to Action🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on Spotify & Apple Podcasts

    19 min

  7. AUG 21

    Raise Your Energetic Set Point: Break Free from Invisible Limits and Live Your Next Level

    Do you keep hitting an invisible ceiling—no matter how hard you work?That’s your energetic set point at play—your subconscious “thermostat” for how much success, love, and abundance you’ll allow yourself to have. In this episode of Vibrations and Manifestations, we’ll show you:✨ The science behind why your brain resists change (homeostasis, basal ganglia, neuroplasticity)✨ How subconscious identity shapes your vibration and results✨ The Energetic Thermostat Reset Exercise to start raising your baseline today✨ A guided visualization to embody your next-level self✨ A Manifestation Debug Mode reframe to replace “work harder” with “become the person who already has it” Your next level isn’t “out there”—it’s one conscious dial turn away. Resources Mentioned in This Episode:📚 Psycho-Cybernetics – Maxwell Maltz📚 Atomic Habits – James Clear📚 Breaking the Habit of Being Yourself – Dr. Joe Dispenza🧠 Homeostasis, Basal Ganglia, Neuroplasticity research 0:00 – Intro: The invisible ceiling in life1:18 – What is the energetic set point?2:14 – Personal story: The “comfort zone” paycheck3:28 – The science: Homeostasis, basal ganglia & neuroplasticity7:01 – How your self-image shapes vibration8:34 – Recognizing signs your set point is out of alignment9:07 – Story: Attracting unavailable partners13:41 – The Energetic Thermostat Reset Exercise16:24 – Guided Visualization: Living at your higher energetic set point20:13 – Manifestation Debug Mode: Limiting belief & reframe23:45 – Recap & 7-day challenge 🔔 Stay Aligned with our Weekly "Vibe Letter" Updates → https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on Spotify & Apple Podcasts

    26 min

  8. AUG 18

    How To Make Your Dreams Happen Right Now!

    What if your biggest dreams were already unfolding in your life right now — and you just hadn’t noticed? In this episode of Vibrations and Manifestations, Jared and Alicia explore how to shift your perspective so you can spot the pieces of your dream life that already exist in your present reality. We’ll share: How a family trip to Portugal revealed a whole new way of thinking about lifestyle and priorities Why we often believe our dream must happen in one “correct” way — and how that belief hides what’s already here A step-by-step Already Here Inventory journaling exercise (with a gratitude twist) you can do with us How the Mushroom Manifestation metaphor shows that growth is happening even if you can’t see it yet A guided visualization to help you feel the dream that’s already in motion Debugging “all-or-nothing” thinking so you can celebrate progress and align with more of what you want 💌 FREE RESOURCE for Subscribers: Get the Already Here Inventory worksheet in this week’s newsletter. Sign up here → https://sendfox.com/vibrations 🔔 Subscribe for more insights and guided practices to align with your dreams 📖 Read the blog at blog.shelleycarney.com 📝Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel 🎧 Listen on Spotify & Apple Podcasts 00:00  Intro: Your dream might already be here 01:28  Portugal story: A new perspective on lifestyle and priorities 03:33  Why we believe dreams must happen in one “correct” way 05:00  The “lottery dream” example and realizing it’s already happening 05:35  The Already Here Inventory journaling exercise (with gratitude) 09:19  The Mushroom Manifestation metaphor 10:17  Brain science: The Reticular Activating System (RAS) and focus 11:11  Guided visualization: Seeing the dream already in motion 15:33  Manifestation Debug Mode: Clearing “all-or-nothing” thinking 21:15  Final takeaways + free Already Here Inventory worksheet for subscribers

    23 min
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5
out of 5
2 Ratings

About

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Information

  • Creator
    Shelley Carney-Younis
  • Years Active
    2019 - 2025
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © Shelley Carney-Younis
  • Show Website
    Vibrations and Manifestations

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