Messy Leaps with Lauren Tatro

Lauren Tatro
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Messy Leaps with Lauren Tatro

Welcome to Messy Leaps: a podcast that dives deep into the realms of change, intuition, manifestation, and healing. Join Intuitive Life Coach and Best-Selling Author, Lauren Tatro, to explore the messy yet transformative journey of embracing change and taking leaps of faith. Through insightful conversations with experts and personal stories from everyday leapers, we unpack the power of intuition and how it guides us towards manifesting our desires. With a focus on harnessing our own inner strength, each episode uncovers practical tips and tools to navigate the messy complexities of change. Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

  1. The Power of Free Will

    OCT 10

    The Power of Free Will

    In this episode, Lauren Tatro explores the concept of self-agency and its significance in personal growth. She discusses the importance of relationships, the role of free will, and how our thoughts and beliefs shape our reality. The conversation delves into the impact of consumption on well-being, the influence of psychics, and the necessity of personal responsibility in decision-making. Lauren emphasizes that clarity and empowerment come from within, encouraging listeners to trust their instincts and make choices that align with their true selves. Takeaways Self-agency is crucial for personal growth and clarity. Relationships can either support or hinder our self-agency. Free will is a powerful tool that differentiates us as humans. Our thoughts and beliefs significantly impact our reality. Ayurveda teaches us to rebalance our lives based on natural cycles. Consumption goes beyond food; it includes what we see and hear. Psychics can provide insights, but they shouldn't dictate our choices. Personal responsibility is key to activating our free will. Clarity is a process that unfolds over time, not a light switch. Learn more about Ayurveda here: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/ Visit www.laurentatro.com to explore ways to work with Lauren --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    33 min
  2. Meant for More

    SEP 27

    Meant for More

    In this episode, Lauren Tatro discusses the feeling of being meant for more, exploring how to honor this feeling and gain clarity in life. She emphasizes the importance of processing emotions, understanding discomfort, and integrating shadow work to achieve personal growth. The conversation also touches on navigating relationships and the challenges of pursuing new beginnings. *Bonus* Tools included for emotional processing and self-awareness. Takeaways The feeling of being meant for more is common and significant. Clarity often follows discomfort and resistance to change. Emotions are transient and should be processed, not repressed. Mindfulness can help us acknowledge and understand our thoughts. Shadow work is essential for personal wholeness and growth. Judgments about others often reflect our own unresolved issues. It's important to create a sacred space for new ideas and feelings. Navigating relationships can be challenging when pursuing personal growth. Self-compassion is crucial in the journey of self-discovery. The view of the world changes when you embrace your true self. Learn more about Lauren's coaching services and more: www.laurentatro.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    31 min
  3. Road To Recovery

    SEP 5

    Road To Recovery

    In this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction. She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction. Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling. She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance. Takeaways Addiction and alcoholism can have a profound impact on individuals and their families, leading to complex family dynamics and emotional struggles. Setting boundaries and finding a balance between support and enabling is crucial when dealing with addiction. Control and anxiety often go hand in hand, and practicing mindfulness and acceptance can help break free from the cycle of control. Self-awareness and self-care are essential in navigating the challenges of addiction, both for individuals struggling with addiction and their loved ones. Practicing love and acceptance, both for oneself and others, can help foster healthier relationships and emotional well-being. If you or someone you love, are struggling with addiction visit https://www.usa.gov/substance-abuse for resources available near you. --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    30 min
  4. Worthy

    AUG 22

    Worthy

    **Special giveaway announcement celebrating 1k+ downloads of my podcast** See below for link to enter. Join Intuitive Coach & Host, Lauren Tatro as she explores the theme of worthiness. Takeaways Worthiness is a fact, while unworthiness is an opinion. We often outsource our worthiness to external validation. Redefine the meaning of worthiness and see yourself through the eyes of someone who loves and supports you. In moments of unworthiness, give yourself love and compassion and remember that it will pass. Your worthiness is not up for debate; it is a fundamental truth. Enter for a chance to win 1-hr of virtual coaching from Lauren Tatro here: https://bit.ly/3Mf2jwH (www.laurentatro.com/celebrate) --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    30 min
  5. Bonus Content: Cord Cutting Guided Meditation

    AUG 8

    Bonus Content: Cord Cutting Guided Meditation

    Honoring endings can be complex at times. If you're ready to release any attachment to a particular situation, person, or experience, this is for you. Lauren Tatro guides you on a journey with Archangel Michael, to cut the cord and call back your sacred energy. Return to this meditation as many times as needed throughout your journey. www.laurentatro.com All rights reserved Music purchased and licensed through Adobe Stock. --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    15 min
  6. The Power of Forgiveness with Janet Tanguay

    JUL 25

    The Power of Forgiveness with Janet Tanguay

    In this episode of the Messy Leaps podcast, host Lauren Tatro and guest Janet Tanguay discuss the power of forgiveness and how it shows up in all aspects of our lives. They share personal stories and insights on forgiveness, including the importance of letting go of resentment and the impact of self-talk on forgiveness. They also explore the connection between forgiveness and creativity and how forgiveness can lead to deeper connections and growth in relationships. The conversation emphasizes the value of clear communication, alignment of values, and creating safe spaces for vulnerability and communication. Takeaways Forgiveness means letting go of resentment - and that it's okay if you don't forget the harm that was done. Self-talk plays a significant role in forgiveness, and speaking kindly to ourselves is important. Creativity and forgiveness are interconnected, as both require vulnerability and the ability to let go. Clear communication and alignment of values are essential in building strong connections and relationships. Creating safe spaces for vulnerability and connection is crucial for personal and professional growth. About Janet Tanguay: Janet is a certified business advisor, certified creativity coach and CEO of The Hammock Way of Life, LLC where she guides people in fulfilling their dreams and making good connections.  She is also a mixed media artist, an author of two children’s books and a book series on Doing Business in New York State, and Janet just produced her first record “Smell the Rain” under her record label, Tanguay Productions.    Learn more at https://hammockwayoflife.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    36 min
  7. The Leap to Leadership

    JUL 11

    The Leap to Leadership

    In this episode, Lauren Tatro discusses the leap into leadership and the importance of self-leadership. She emphasizes the need for a beginner's mindset, curiosity, and a focus on building relationships and understanding the needs of individuals on the team. Lauren also highlights the importance of boundaries, clear communication, and self-awareness in leadership. She encourages leaders to create a vision, nurture hidden talents, and lead with authenticity and vulnerability. Lastly, she reminds listeners that good leadership is about creating a positive and inclusive culture where everyone can thrive. Takeaways Leadership requires a beginner's mindset and curiosity to continuously learn and grow. Building relationships and understanding the needs of individuals on the team are crucial for effective leadership. Setting boundaries, clear communication, and self-awareness are essential in leadership. Leaders should create a vision, nurture hidden talents, and lead with authenticity and vulnerability. Good leadership is about creating a positive and inclusive culture where everyone can thrive. Visit www.laurentatro.com to learn more about ways to work 1:1 with Lauren --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    35 min
  8. See the Good with Lauren Tatro

    JUN 27

    See the Good with Lauren Tatro

    In this episode, Lauren Tatro shares her journey with mental health and the integration of mental health in her work. She talks about healing out loud and the importance of being aware of what is going on internally. She discusses the impact of trauma on the brain and how it shapes our personality and worldview. Lauren also shares her experience of healing from complex PTSD and the shift from surviving to thriving. She delves into her awakening in Italy and the profound healing she experienced there. She emphasizes the importance of reconnecting with oneself and doing the deeper work to release limiting beliefs and find joy in life. Takeaways Healing out loud and sharing our experiences can lead to increased awareness and understanding of our internal struggles. Trauma can shape our personality and worldview, and it is important to recognize the impact it has on our brain and emotional response centers. The journey from surviving to thriving is unique for each individual, and it involves letting go of control and embracing the shift in perspective. Reconnecting with ourselves and doing the deeper work can help release limiting beliefs and find joy in life. Noticing the beauty around us is a reflection of the beauty within us. Connect with Lauren: www.laurentatro.com info@discoveressenza.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

    32 min
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Welcome to Messy Leaps: a podcast that dives deep into the realms of change, intuition, manifestation, and healing. Join Intuitive Life Coach and Best-Selling Author, Lauren Tatro, to explore the messy yet transformative journey of embracing change and taking leaps of faith. Through insightful conversations with experts and personal stories from everyday leapers, we unpack the power of intuition and how it guides us towards manifesting our desires. With a focus on harnessing our own inner strength, each episode uncovers practical tips and tools to navigate the messy complexities of change. Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support

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