226 episodes

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam

Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.

You can connect and learn more about Rachel's work by visiting her website www.rgfit.com

Social Links:

Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns

MetFlex and Chill Rachel Gregory

    • Health & Fitness
    • 4.9 • 201 Ratings

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam

Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.

You can connect and learn more about Rachel's work by visiting her website www.rgfit.com

Social Links:

Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns

    225: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself

    225: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
    The Flex Fam Muscle Science For Women About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

    • 21 min
    224: How to Improve your Gut Health and Reduce Bloating with Alison Marras

    224: How to Improve your Gut Health and Reduce Bloating with Alison Marras

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
    The Flex Fam Muscle Science For Women About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

    • 52 min
    223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz

    223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Programs
    The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

    • 1 hr 13 min
    222: Dr. Jaime Seeman: Women’s Health and Related Keto Issues Specific to Women

    222: Dr. Jaime Seeman: Women’s Health and Related Keto Issues Specific to Women

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Programs
    The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and learn how become their most confident, badass selves.

    • 1 hr 6 min
    221: Q&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!

    221: Q&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Programs
    The Flex Fam Muscle Science For Women Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and learn how become their most confident, badass selves.

    • 48 min
    220: What is Intuitive Eating? And Does It Work with Ashleigh VanHouten

    220: What is Intuitive Eating? And Does It Work with Ashleigh VanHouten

    Where to find Rachel:
    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
    Check out Rachel’s NEW podcasts below
    MINIFLEX on Spotify or Apple Podcast
    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
    Connect with Rachel on social media:
    Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
    The Flex Fam Muscle Science For Women Keto For Women About Rachel:
    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life.
    Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
    Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
    Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
201 Ratings

201 Ratings

sydneykep ,

Lots of great info!

This podcast is such a joy because Rachel has SO much information to impart and she knows exactly what she’s talking about. I learn something in every episode and I’m so excited about all of it. Thanks for all you do!

Bekaboo1083 ,

Rachel is so intelligent

I love listening to ALL of Rachel’s podcast
I always get so much valuable information from them. I take her advice and I incorporate it in my daily life. I am now tracking my foods and I’m tracking my weights that I use and how many reps I’m doing as well. She has taught me to do everything with purpose.

Judie - Choose Don't Excuse ,

Best Podcast for Women’s Health and Fitness

Rachel is thorough, knowledgeable and has great guest interviews. She breaks down the nuances of overall health and fitness in very understandable bites.

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