Midlife Fulfilled Podcast: For People Over 40 Who Say NO To A Midlife Crisis Bernie Borges

In episode 183 I take you on a journey through the 5 pillars of midlife fulfillment with insights on health, fitness, career, relationships, and legacy, as a framework for thriving in adulthood over 40.Health: A Crucial FoundationYou experience unique health transitions over 40 along with the crucial role of mental well-being during this season of life. I stress the importance of addressing habits to improve overall well-being. It's clear that prioritizing physical and mental health is essent...

Welcome to season three of the Midlife Fulfilled podcast. This is the first 'On My Mind' episode where I focus on explaining the difference between fulfillment and happiness, highlighting the significant role of fulfillment in your life. Three key points I cover are:Understanding the Distinction Between Fulfillment and HappinessI discuss the difference between fulfillment and happiness. While happiness is seen as a fleeting emotion often triggered by external circumstances, fulfillment ...

In this takeaway episode, I explore key insights from my conversation with Dave Altman on episode 180. I begin by reviewing the three main talking points from ep 180:1️⃣ Leadership Starts with Leading OneselfDave emphasizes that the essence of leadership begins with leading oneself. This broader understanding of leadership enables individuals to develop a sense of agency and purpose, fostering a culture of leadership at all levels of society.2️⃣ The Role of Self Awareness in LeadershipDave re...

Episode 180 features David Altman, the Chief Research & Innovation Officer at the Center for Creative Leadership (CCL). Dave has published over 100 journal articles and book chapters, as well as five books including Discovering the Leader in You.Three key discussion points are:1️⃣ Leadership Starts with Leading OneselfDave emphasizes that the essence of leadership begins with leading oneself. Leadership is not solely about holding a formal title or position. Rather, it encompasses a...

In this takeaway episode, I explore key insights from my conversation with Art Turock on episode 178. I reviewed three main talking points from ep 178:1️⃣ Deliberate Practice: Art explains that deliberate practice isn’t just repeating the same practice over and over. It involves pushing yourself out of your comfort zone and continuously working on skills to achieve higher competency and growth.2️⃣ Accountability: Art shares his philosophy on accountability and how traditional methods of holdi...

Episode 178 features Art Turock. Art has excelled in business and sports over the past three decades, delivering speeches to Fortune 500 companies and competing as a pentathlon athlete in his 50s. In this episode, Art shares his "bizarre reboots" and discusses achieving elite performance in fitness and career during midlife. Art reveals practical methods to separate oneself from the pack and achieve elite performance. Here are 3 key discussion points from our conversation:1️⃣ ...