437 episodes

Hear the latest from the world of UCF Athletics, for fans of the UCF Knights. Hosted by Jeff Sharon, Eric Lopez, Kyle Nash, and the crew from Black and Gold Banneret. Formerly known as the Black and Gold Banneret Podcast.

The KnightShift Podcast Black and Gold Banneret

    • Sports
    • 4.3 • 43 Ratings

Hear the latest from the world of UCF Athletics, for fans of the UCF Knights. Hosted by Jeff Sharon, Eric Lopez, Kyle Nash, and the crew from Black and Gold Banneret. Formerly known as the Black and Gold Banneret Podcast.

    2024 UCF Spring Game Recap

    2024 UCF Spring Game Recap

    On this quick postgame edition of KnightShift, Kyle and Nick come to you from FBC Mortgage Stadium right after the 2024 UCF Football Spring Game. They discuss the plusses and minuses for the Knights, including our first look at new QB KJ Jefferson.


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    • 10 min
    NFL Draft Prep, JD's Extension and More

    NFL Draft Prep, JD's Extension and More

    On this edition of KnightShift, Kyle is in the captain's chair with Jeff, Bryson and Nick as they discuss the UCF Knights who participated in the Big 12's NFL Draft Pro Day, including JRP, Javon Baker, and Tre'Mon Morris-Brash.

    They also discuss news of Johnny Dawkins' contract extension and what this will mean for the program, as well as the departures of C.J. Walker and Marchelus Avery.

    Finally, we catch up with Baseball and Softball, and Bryson is rewarded with Men's Tennis talk.


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    • 1 hr 1 min
    Men's Basketball Post-Mortem

    Men's Basketball Post-Mortem

    On this edition of KnightShift, Eric and Bryson talked about the state of UCF Knights Men's Basketball and what's next after the NIT loss.

    Then they talk about Baseball showing promise after its first Big 12 series win and finally break down Softball's tough schedule only getting tougher with Texas coming to town.


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    • 1 hr 17 min
    Basketball Post-mortems

    Basketball Post-mortems

    On this edition of KnightShift, Kyle Nash opens the show by discussing UCF Men's Hoops Big 12 Tournament trip with Jake Ferraro, who covered the Knights in the first round vs Oklahoma State and gets additional insight from Bryson Turner on what the Knights Men's and Women's programs have to take care of in the offseason.

    We also hear about football spring practice, baseball at Oklahoma, Softball.








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    • 51 min
    Welcome to March

    Welcome to March

    On this edition of KnightShift, Jeff, Eric, and Nick start off by recapping the UCF Knights Men's Basketball team's tough loss to #1 Houston, and what the Knights have to do in their finale against TCU and the upcoming Big 12 Men's Basketball Tournament.

    Bryson joins the show to preview UCF Women's Basketball as they begin their run in the Big 12 Tournament.

    Eric talks about Softball as they start their Big 12 schedule, and Bryson also recaps UCF Baseball's win over #4 Florida and their upcoming conference opening series vs. Oklahoma. We also finish off with a preview of Rayniah Jones at the NCAA Indoors this weekend and Eric's Spring Football preview.


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    • 1 hr 12 min
    Big 12 Hoops, CFP, and Spring Sports Equinox

    Big 12 Hoops, CFP, and Spring Sports Equinox

    On this MONSTER edition of Knight Shift, Jeff and Eric open with Men's Basketball and are joined by Jake Ferraro, who covered UCF's win at Oklahoma State and, they preview UCF's upcoming home games with #8 Iowa State and #1 Houston, including the outlook on the postseason.

    Bryson Turner joins in to discuss UCF Women's Basketball and what they need to do to improve in the offseason.

    Kyle Nash then joins to discuss the CFP format for 2026 and beyond and what this means for the Big 12.

    Finally, we wrap with Eric updating us on Softball, Bryson talking Baseball, and news from Track's Big 12 Indoor Championships, as well as Men's and Women's Tennis.


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    • 1 hr 53 min

Customer Reviews

4.3 out of 5
43 Ratings

43 Ratings

Citronaut Propaganda ,

Great work

Great show with good insight, particularly from E. Lo. Keep it up.

BrandoKnightro ,

Great coverage of all UCF athletics programs

Love learning about all the athletic programs, especially in the football offseason. Great knowledge and analysis and love the coach interviews!

jayletz ,

@TheSoTG on Twitter is an idiot

He sounds like a uswf fan

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