Mike Murphy Unplugged is a podcast for one-man bands and content creators who want to move forward in business and in life. Learn how to start a podcast, how to create online content for a living, and how to create the life you want.
Ep158: The Pilgrimage
This episode marks the 7-year anniversary of Mike Murphy Unplugged. In this episode, I share the story of my pilgrimage on the Camino de Santiago in France & Spain.
My name is Mike Murphy and I started Mike Murphy Unplugged in September 2015 to teach and document my journey of building an online business and brand creating content. The goal of the podcast has always been to share what I am learning and doing to create the life I want to inspire others to create the life they want.
A Pilgrim or Peregrino is defined as a person who journeys to a sacred place often for religious or spiritual reasons.The Camino de Santiago (or, the Way of St. James) is a pilgrimage that can be traced back to medieval times. There are several different routes, but all lead to the tomb of the Apostle Saint James, in the Cathedral of Santiago de Compostela in Spain. The most popular route and the one documented in the movie The Way starring Martin Sheen is called the Camino Frances and it starts in St. Jean Pied de Port, France, and goes up and over the Pyrenees Mountains into Spain for 500+ miles to Santiago de Compostela, in the Galician Region of Spain.The scallop shell is the official symbol of the Camino de Santiago and most pilgrims have a scallop shell attached to their backpackAlbergues are hostels where pilgrims can stay for usually less than $15 and they often provide a communal meal (and wine, of course)All pilgrims must have a 'pilgrim's passport' in order to stay in alberguesPilgrims must get their passports stamped at least once per day at albergues, coffee shops, churches, places of interest, etc in order to get a Compostela (certificate) in Santiago.Over 300,000 pilgrims arrive in Santiago each year
August 26, 2021Started walking from St. Jean Pied de Port, FranceSept 28, 2021Arrived in Santiago de Compostela, SpainOctober 3, 2021Arrived in Finisterre, Spain ('The End of the World')October 4, 2021Arrived in Muxia, Spain
Total # of Walking Days………. 39 daysTotal Number of Steps………. 1,462,154 stepsTotal Distance Walked (km)………. 1052.6 kilometersTotal Distance Walked (mi)……… 654.3 miles
Average Number of Steps………. 37,491 steps per dayAverage Distance Walked (km)………. 27 km per dayAverage Distance Walked (mi)……… 16.8 mi per day
➜Episode Notes: https://mikemurphy.co/158
➜Gear & Resources I Use:: https://mikemurphy.co/resources
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The 2022 Life Update Show
Ep157: The 2022 Life Update Show
As Eleanor Roosevelt famously said, Absence makes the heart grow fonder, so today I simply want to say hello, reconnect and bring you up to speed on what I’ve been up to and what I have planned for 2022.
Hello and welcome to episode 157: The 2022 Life Update Show.
It’s been a minute since I published an episode and I simply wanted to touch base and provide a quick life and business update. So, let’s go.
Life Updates 2022:
In early January of 2022, I had to move out of my little old beach cottage that I have been happily renting for over 11 years because it was sold (big bummer)I lost my full-time job of 3+ years at Simplecast/SiriusXM on the exact same day (also a bummer because of the bad timing)The good news is I found an awesome place for rent right across the alley from my old cottage and I love the new digs/studio.The other good news is that I can focus on Mike Murphy Co and making a living as a tutorial maker and content creator (which is my North Star)Quote:
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” - Eckhart Tolle
Life Updates 2021:
The pandemic life was not fun, but Florida ignored it and my day-to-day routines did not change all that muchI remained healthy throughout and never tested positive, but who knowsThe podcasting industry blew up during the pandemic which was a good thing, but I also started to burn out a littleI took a 7-week leave of absence in August of 2021 to recharge my mind and bodyTrip of A Lifetime
I walked from St. Jean Pied de Port, France (starting on Aug 26, 2021)I walked 15-20 miles per day for 40+ days over the Pyrenees and across all of SpainI ended up in Muxia, Spain in early October and walked a total of 650 milesThe Camino life was simple and incredible The mantra I lived by was 'One thing to do and all day to do it (walk from Village A to Village B)'The to-do list was Walk, Eat, Drink, Sleep, Repeat.Resources Mentioned in Episode:
Movie: The Way starring Martin Sheen
If you have any thoughts about going, do it! It's beyond words how amazing the experience was. Book: The Courage To Be Disliked by Ichiro Kishimi
It's a book about how to find happiness and I really enjoyed it. It was recommended by a great YouTuber named Ali Abdaal. Mike Murphy Co in 2022:
My main focus is on growing the Mike Murphy Co YouTube channel and increasing revenue streamsWeekly LivestreamsCreating a digital product (class)Writing on MediumFreelance & Consulting Gigs (helping people figure things out)Mike Murphy Unplugged Podcast:
No set schedule or pressure on me to publish, but there will be new episodesI see it evolving into more of a personal audio journal to connect with you and the communityThe podcast will be my outlet to share life and business updates.Amazon Associates Disclosure:
Mike Murphy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Episode Notes: https://mikemurphy.co/ep157
The Change Show
In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.
Quote From Book:Whatever you put into your mind in one way or another, is what you will get back out, in one way or another
What does your self-talk sound like?Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.
Ways to Create Positive ChangeBelieve In YourselfKeep Your Priorities StraightTake Responsibility For YourselfCreate Your Own FutureMeditate DailyPractice MindfulnessFocus On What You WantAttract What You DesireLearn To Visualize The Outcome Of Your GoalsNever Let Anyone Control Your Destiny For YouBe CreativeThink BigControl StressBe Aggressive And AssertiveThink PositivelyChart Your Own CourseSet Specific Goals And Review Them OftenSpend Some Time Each Day Improving Your MindReview Your Results And Readjust As NecessaryBe TolerantDo Everything With LoveDon’t HateHave CourageRecognize That Most Of What We Believe About Life Is An IllusionBe HonestWork HardBelieve Money Is Good And It Will Come To YouHave FaithIf You Agree To Do It, Enjoy ItBe StrongShow AffectionManage Your TimeDress RightLearn To Sell YourselfTake Time OffBelieve In A “Higher Self”Eat RightLive PrudentlySeek The Aid Of Others Who Are In Sympathy With Your GoalsGive Assistance To OthersKeep MotivatedBe OptimisticTrust Others And Be Worthy Of TrustRecognize That Success Is More Than MoneyBe KindSee The “Big Picture”Take Care Of The DetailsGet OrganizedDon’t ProcrastinateStay In ControlKeep FitSee Problems As “Opportunities”Learn Everything You Can About Your JobDon’t Be Afraid Of SuccessBe Generous To OthersBelieve In GodReach A Little Higher Than You Thought You CouldSet Your SightsTake ActionNever Give UpGandhi said it best:
_Be the Change You Wish to See in The World.
Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
Amazon Affiliate Link:
The 4th Anniversary Show
Today is the 4th Anniversary of Mike Murphy Unplugged and I take a walk down memory lane and look at the takeaways from year 1 and see how they hold up today…a few years later !
In this Episode 155:A big thank you to all of you who have been with me since the beginning of this journey! Cheers!
In this episode, I look at my Top 10 Takeaways from Year One and see how they stack up today. Year 1 Mike vs. 2019 Mike
The Top 10 List is from 2016 (Listen for 2019 Comparison)
Podcasting is a big commitment and hard work:I am proud to be a one-man bandPodcasting has made me a better teacher, thinker, writer…Podcasting has me be more confident in my abilitiesPodcasting can be fun and creativeWriting scripts is not fun (but are rewarding)Done is definitely better than perfectHaving templates and systems are EssentialI stink at self-promotion & marketingDo it for yourself and everything will always be worth it. (2019)Quotes from 2016:Karen Lamb: “A year from now you will wish you had started today”.
Wayne Gretzky: “You miss 100% of the shots you never take”.
Patience is the key to most things in life.Everything takes time, but you have to take initiativeStart creating and doing and taking chancesLaunching the podcast was my first big shot on goal towards creating the life I wanted.If I can do it, so can you.Happy 4th Anniversary and Thank You!
Thank you for joining me today and I hope you join my one man band and together we can Learn. Create & Move Forward. Cheers, Mike.
Episode Notes: https://mikemurphy.co/ep155Contact Me:
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The Migration Show
This episode breaks down the process of how to move your show (podcast) from one podcast hosting company to another without losing any subscribers.
Topics covered in this episode:
What is a podcast host?What is a podcast directory?What is an RSS Feed?What is a 301 Redirect?How do you move your show without losing subscribers?What is a podcast host?When you start podcast, one of the major decisions you will make is where to host your show. There are many podcast hosts available but some of the more popular ones include:
Simplecast. Where I work full-time on the product support and content team.Others hosting companies include:
LibsynBlubrryPodbeanBuzzSproutSpreakerSoundcloudAnchorWhat do podcast hosting platforms do?Overview of Podcast Hosts:1. Audio File Storage & Delivery2. Generate your RSS Feed3. Publishing & Syndication to directories.
Audio File Storage & Delivery To store your audio files and serve them to listener devices when someone clicks play or download from a podcast app or an embed player or anywhere your podcast episodes can be accessed.
Generate your RSS Feed which is the link between your show and subscribers and to all of the podcast apps and directories.
Every podcast has one unique RSS Feed and that usually only changes when you change podcast hosts.
Note: Your RSS Feed is not always generated at the location where you store your audio files. When moving a show, you will do so wherever your RSS Feed is located and not necessarily where your audio files are stored.
My original set up was using the Powerpress plugin by Blubrry on my Wordpress website and I hosted my audio files for download only on the podcast host, Libsyn.
If your RSS Feed was generated by Powerpress, then that is the location where you would redirect your feed.
Ask if you are not certain.
Publishing and Syndication To Directories. Podcast hosts make it possible for you to create and publish new episodes much like creating a blog post on a website. When you publish new episodes or make edits to already published episodes, your podcast hosting platform connects your RSS feed to the podcast directories such as Apple Podcasts, Google Podcasts, Spotify, Pandora so your show will always be updated automatically. This process of publishing and then updating everywhere automagically is possible because of the RSS Feed and this process is called syndication.Additional roles of podcast hosts:Analytics, websites, sharing tools, embed players, and some even have world-class support!
What is a Podcast Directory?A podcast directory is simply a library or catalog of podcasts where one can browse, listen, and subscribe to new shows.
Major Podcast Directories:
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The Budget Show
Behind the scenes of my simple and practical new financial freedom plan to help me create the life I want. Today is about taking action and control of your finances so you can create the life you want.
The motivation or my why for taking action on my finances.The two books that helped me build the framework and key takeaways from each.My new plan along with the tools I am using to put my financial plan on auto-pilot.Part 1: Why am I taking action on my finances? I turn 50 in November Reduce stress and self-doubt Financial Freedom Peace of Mind Control & Clarity Always Moving Forward Opportunity to AdvancePart 2: The 2 Books that led me to action I Will Teach You To Be Rich by Ramit Sethi(Buy on Amazon) The Latte Factor by David Bach(Buy on Amazon) I Will Teach You To Be Rich
By Ramit Sethi
My biggest takeaway from the 1st edition was setting up online banks for automating your finances. Set it and forget it. Deposit your paycheck in a checking account and have set amounts go to bills, savings, and investments automatically.
I ordered the audiobook from Audible immediately and listened to it non-stop for 2 days.
This book is a crash course in the fundamentals of investing and also very tactical in that he gives step by step advice along with specific recommendations for investments and online banks.
I Will Teach You To Be Rich caused me to take action 10 years ago and it had the same effect on me the 2nd time around because the message throughout the book is taking the time to do this now will help you create the life you want.
This book will teach you exactly what to invest in, how to set up online banking so your savings and investing are automatic, and what it means to live a rich life.
It’s not about the money, it’s about intentional living and purpose.
The Latte Factor
by David Bach
The James Altucher Show
I also listened to The Latte Factor on Audible from start to finish.
The Latte Factor is story about a girl named Zoey who is a twenty-something working and living the dream in NYC and is buried under student loans, debt, and living paycheck to paycheck just trying to make ends meet. Not an unfamiliar story for many. The thought of savings and investing are the furthest thing from her mind as she can barely afford rent. This is a story many of us have experienced and it can be a vicious cycle of financial stress and worry working hard just to pay debts and eek by without being able to put any money aside for travel or savings or retirement.
Zoey meets a wise old man who changes her perspective and teaches her many valuable money and life lessons such as the power of compounding interest and one of the the most important lessons of this book and my biggest takeaway from the book is Pay yourself first.
**Pay Yourself First: **
You take the first hour of every working day and put that in your savings or investment account.
You work 8 hours per day
You take your hourly rate for 1 hour out of the 8 hours
You put the first hour of payin your savings or investment account.
You can multiply this 1 hour by the number of days you work or multiply by 7 for
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Mike! I listened to your Pilgrimage episode while jogging down Miami Beach. So good to hear your travel story and what’s been going on with your journey. Thanks for the great show and wish you the best of luck with whatever comes next!
Mike Murphy has a brilliant way of boiling things down to the essentials and making things simple to do.
There’s so many digital life “experts” out there and it can frustrating that they often contradict each other. Mike cuts through all that and just gives you his calm, soothing style of description.
It’s all about, “This is how I digit.” None of the finger wagging and, “this is how it should be done.”
My favorite episode is the one where Mike shared lessons learned by publishing his own ebook. Love it, Mike!
My New Friend Mike
I just discovered this show after a big Podfest in Florida when I met the host accidentally. I didn’t know what to expect BUT, I listened and I like this guy a lot. He is humble, smart and helpful. Go Mike Go!