MilesFromHerView

Kathrine Bright

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FITNESS
CHAQUE SEMAINE

MilesFromHerView

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

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29- Mom Rage: Decoding the Explosive Emotion

Send us a textAre you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and maternal mental health counseling specialist Nicole McNelis to uncover the truth about mom rage.Nicole explains the science behind rage, exploring common tr...

1 h 5 min
8 NOV.

28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time

Send us a textEver felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.Key Takeaways:It’s Never Too Late to ...

1 h
1 NOV.

27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care

Send us a textIn this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset.Key Topics CoveredSocial Media & Self-Worth: How to navigate online spaces without falling into compariso...

37 min
25 OCT.

26- Ditch Willpower & Design Your Life for Success

Send us a textTired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.Key Takeaways:Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.Schedule It In: Don’t just think a...

24 min
18 OCT.

25- Stop Leaking: Pelvic Floor Health for Moms and Women

Send us a textEpisode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and how to find the right care and support. They also address common misconceptions about pelvic floor issues, the benefits of virtual therapy, and the im...

49 min
11 OCT.

24- Strengthening Your Core Postpartum A Safe and Sustainable Approach

Send us a textEpisode Title: Postpartum Core Recovery: Mindful Progression for Strength and FunctionEpisode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She covers common postpartum issues like diastasis recti and offers practical advice on safely and effectively re-engaging your core muscles.Key Topics Covere...

24 min
4 OCT.

23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon

Send us a textEpisode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating disorders, and life transitions. Dr. Gordon offers valuable insights into the complexities of social media's impact on our self-perception, especially for women and young people. Together, Kat and Dr. Gordon discuss ways to foster a healthy relationship wi...

45 min
28 SEPT.

22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency

Send us a text Rugged Flexibility – Ditching the All-or-Nothing MindsetIn this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’s not about hitting every workout perfectly!Kat shares a real-life example of how even perfectly planned workouts don’t always go as expected—and why that’s okay.The All-or-Nothing Trap: Learn how to overcome the mindset that missing one workout ruins your prog...

9 min

Tout afficher (30)

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Création

Kathrine Bright
Années d’activité

2 k
Épisodes

30
Classification

Contenu explicite
Copyright

© 2024 MilesFromHerView
Site web de l’émission

MilesFromHerView