MilesFromHerView

Kathrine Bright
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

  1. Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

    23시간 전

    Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

    Send us Fan Mail If you've ever asked, "What exercises do I need now that I'm in perimenopause?"  this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the most important investment you can make right now, and how training methodology shifts (even when the exercises don't). No magic programs. No marketing fluff. Just the real, research-backed answer to one of the most common questions in women's fitness. ☎️ Book a call Fit Call 📩 Subscribe to The Strong Edit Topics Covered Why there are no menopause-specific exercises — and what actually mattersThe seven fundamental movement patterns and why they apply to every woman at every ageWhat declining estrogen actually does to muscle, bone, metabolism, and soft tissueHow training methodology (not exercise selection) shifts in perimenopause and menopauseProgressive overload, intensity, recovery windows, and protein intake in this phase of lifeHow to evaluate programs and identify marketing red flagsTraining for longevity: why the decisions you make now matter for the rest of your life☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    43분
  2. Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)

    4월 24일

    Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)

    Send us Fan Mail Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start — and then life happens, motivation disappears, and the goal quietly gets shelved until Monday. That space between starting and arriving? That's not failure. That's the work. In this episode, Kat breaks down what she calls the messy middle — why it's so uncomfortable, why our culture of instant results is making it worse, and four honest, practical ways to actually get through it. No gadgets. No optimization hacks. Just the things that hold you when motivation doesn't show up. ☎️ Book a Fit Call: Let's Chat!  Resources mentioned Atomic Habits by James Clear — jamesclear.com/atomic-habitsKatFit Strength Online Coaching — kat.fitKatFit on Instagram — @KatFitStrength☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    34분
  3. Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet

    4월 17일

    Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet

    Send us Fan Mail Kat welcomes Paige Thompson, a Philadelphia-based licensed counselor specializing in eating disorders, disordered eating, and body image—especially for athletes and women in the perinatal season. They discuss how health is often treated as a narrow, linear “track,” and how diet culture fuels black-and-white thinking, moralizing around food and exercise, and beliefs such as “smaller is healthier,” or that rest equals laziness. Paige reframes food as more than “fuel,” emphasizing flexibility, culture, connection, and values-based definitions of health that include relationships and mental well-being. They explore internal critical dialogue, how to build awareness of where messages come from, and why transitions (such as leaving college sports or experiencing an injury) can increase vulnerability to rigid rules. Paige suggests starting by identifying food rules and “good/bad” lists, eating enough with frequency/volume/variety, tuning in to hunger cues, and seeking HAES/anti-diet professionals.  Connect with Paige at https://www.paigethompsonlpc.com (IG: therapistthoughts_paget) 00:00 Food Body Scale Control 00:22 Show Intro Disclaimer 01:27 Meet Paige Thompson 02:13 Health Is Not Linear 04:47 Fueling With Flexibility 09:56 Clean Eating Exercise Guilt 14:34 Quieting The Inner Critic 17:56 Unlearning Worth And Thinness 20:07 Am I An Athlete 24:50 Post College Identity Shift 31:51 Start This Week Practical Steps 34:52 Where To Find Paige 35:27 Final Wrap And Subscribe ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    38분
  4. Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits

    4월 10일

    Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits

    Send us Fan Mail Kat shares how, in one day, she coached four very different people, including a new client over 35 who doubted herself in the gym and a 14–15-year-old high jumper facing a new height, through the same hesitation: the internal “I can’t.” She explains that what holds us back often isn’t the weight but self-imposed limitations stories treated as facts (too old, too weak, don’t belong) rooted in past experiences, comparisons, cultural messaging, fear of failure, and a lack of evidence.  Kat offers five questions to identify limiting beliefs and five practical steps to break through them: borrow belief, remove measurements at first, redefine what you’re competing for, gather evidence against the old story, and step intentionally into discomfort.  She invites women of any age to book a no-obligation 15-minute fit call to build confidence and capability. 00:00 Same Doubt Different Lives 00:57 Podcast Welcome and Mission 01:45 Spring Check In and Setup 03:21 Client Story Borrowed Trust 05:59 Track Meet High Jump Breakthrough 08:10 Self-Imposed Limits Explained 09:06 Where Limiting Stories Come From 11:17 Five Questions to Spot Limits 15:37 Five Steps to Break Through 20:15 Permission Slip and Takeaway 21:10 Work With Me Fit Call 22:40 Outro Subscribe and Share ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    25분
  5. EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together

    4월 3일

    EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together

    Send us Fan Mail Kat, host of MilesFromHerView, explains how women in midlife can combine strength training, cardio, power work, and NEAT without relying on fitness gimmicks or perfectionism. She details how estrogen changes after 40 affect muscle, bone density, fat distribution, and metabolism, and why progressive overload (adjusting load, reps, sets, tempo, range of motion, or rest) is essential for ongoing adaptation. She outlines key movement patterns for functional strength and describes “lifting heavy” as performing a challenging 6–10 reps with good form. For bone health and safety, she recommends low-volume power and plyometric exercises, with modifications for osteoporosis, pelvic floor issues, or joint pain. She clarifies that weighted-vest walking is not a necessity, suggests gradually building up to 150 minutes of moderate cardio, emphasizes NEAT as daily movement, addresses common barriers to consistency, and shares a simple weekly starter plan. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    26분
  6. 100- Start Here: The Four Running Principles for Every Woman at Every Level

    3월 27일

    100- Start Here: The Four Running Principles for Every Woman at Every Level

    Send us Fan Mail We made it to 100 episodes — and to mark the milestone, Kat gets back to what started it all: running. In this episode, she shares the four principles she returns to constantly, no matter where she is in her training. Whether you're lacing up for the first time, returning after a break, or a seasoned runner wondering why you keep burning out, this one is for you. In this episode: Why your cardiovascular system adapts faster than your tendons, ligaments, and bones — and why that gap causes most injuriesThe comparison trap that derails almost every returning runner (and how to get out of it)The sequence most runners get completely backwards: consistency → duration → intensityWhy strength training isn't optional — especially for women who want to keep running for decadesThis week's action: Pick two days to run. Keep it easy. Keep it short. That's it. Want a plan built around your real life? Book a free 15-minute Fit Call  📩 Subscribe to the weekly newsletter at kat.fit  📲 Follow on Instagram @katfitstrength ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    18분
  7. 99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing

    3월 20일

    99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing

    Send us Fan Mail Kat, host of the Miles From Her View podcast powered by KatFit Strength, explains that motherhood isn't the end of fitness — it's a new chapter that requires a different approach than typical "perfect plan" advice. Drawing on nearly 20 years of coaching and her own ultra-running experience, she argues inconsistency usually reflects programs that ignore the other 23 hours of a woman's day, not a lack of willpower. She outlines key strategies: schedule protected workout times based on realistic "worst weeks," use flexibility and adaptability, divide and conquer household responsibilities when possible, ditch all-or-nothing thinking, accept missed/messy/interrupted workouts, and work in ranges with baseline and shortened workout options. She emphasizes that seasons of life change, progress can mean maintaining or simply staying in motion — and that you don't have to figure it out alone. 🔥 Ready to stop starting over and build something that actually fits your life? ☎️ Book a free call with Kat and find out what individualized coaching can do for you. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    49분
  8. 98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    3월 13일

    98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    Send us Fan Mail Please note: This episode is for informational purposes only and is not intended to diagnose or treat any condition. Always consult your own healthcare provider for personalized guidance. If you've ever felt the pull between wanting to lose the baby weight and wanting to be okay in your body, this one's for you. Kat welcomes back Dr. Megan Bragg, Registered Dietitian Nutritionist, PhD in Nutrition, and mom of two, for an honest and nuanced conversation about one of the most common tensions in the postpartum season. There's no tidy answer here, just real talk about what it actually looks like to nourish yourself, navigate your body image, and make peace with the messy middle. In this episode, we cover: Why wanting to lose weight and wanting to love your body aren't necessarily oppositesHow breastfeeding affects weight loss (and why it looks different for everyone)The way family dynamics shape our relationship with food and body image — and what we're modeling for our kidsPractical strategies for feeding yourself well in survival mode: simple meal planning, flexible "good enough" meals, and early postpartum nourishmentHow to push back against "bounce back" culture and all-or-nothing nutrition rulesNavigating weight conversations with your doctorWhen habits start sliding toward disordered eating — and what to doResources Mentioned Dr. Bragg's blog post: Nourishment Without Perfection Connect with Dr. Megan Bragg Website: familycenterednutritionscience.com Book a session: fcnutritionscience.clientsecure.me ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    45분
모두 보기(106개)

예고편

소개

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

정보

  • 제작진
    Kathrine Bright
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    106
  • 등급
    무삭제판
  • 저작권
    © 2026 MilesFromHerView
  • 웹사이트 보기
    MilesFromHerView