The Good Enough Mother with Dr. Tanya Cotler

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom guilt and and the not feeling “enough” is very common in her work. Dr. Cotler walks us through how to establish healthy bonds with our little ones. How can we form healthy attachments without feelings of guilt and stress? Let's talk about it, CHEERS! ——————————————— You can find Dr. Tanya Cotler: Tanyacotlerphd.com Any listeners can use code mimosamoms to sign up for any workshop offered will receive 10% off! Instagram: @drcotler “Motherhood Made Real” psychology today column on all things motherhood from mother rage to maternal anxiety and parent child attachment! (Check the link in her Bio) And stay tuned for Dr. Cotler’s book baby on attachment and emotion regulation! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)