Mind Body Budget Maddie Rose

You don’t need feelings of shame, guilt, worry or embarrassment to make fitness a priority. So how are you gonna work out when you don’t want to?Discipline.It’s difficult to stick with a workout plan long term if it feels like punishment or if it's outside of reasonable goals . But once you have clear healthy goals and then strengthen that discipline muscle you’ll eventually be able to workout even when you don't want to. I have great news: You can build this skill. You can learn t...

Minimalism is an intentional focus on bringing more value to your life with less. Quality over quantity. Most of you have heard of minimalism but the concept can apply to aspects other than just what your home looks like. You can expand the concept of minimalism to craft your life to be simpler and more focused on your passions. And it’s less expensive that way.We can all benefit from finding ways to be more intentional about our lives. So let’s talk about what minimalism is and why you might...

A lot of people want to travel but the price tag can sometimes discourage those who want to.If you’re passionate about seeing the world there are ways to vacation that won’t break you financially. You can organize your trips in an intentional way so that you can spend way less money than those who don’t do their research.If traveling is important to you but you need ideas to save money so you can get there, I can help with that! In this episode I’ll go through ten tips that can help you save ...

Energizing hobbies!Your interests are valuable and you should actively be making time for them. Passions are worth exploring and dedicating time towards to bring more joy, fulfillment, and a boost of energy to your daily life.An energizing hobby is spending time on an interest that is stimulating to you. These types of hobbies charge your batteries rather than drain them. So let’s talk about what energizing hobbies are, what they can do for you, and I’ll list 20+ energizing hobbies to he...

Sometimes we get lost in the mental abyss miles into the future or past. While it can be difficult, there's value in connecting to your present self in the moment that you’re experiencing. This is otherwise known as grounding. Grounding can lower your stress which helps both your mental and physical health. And when you’re less stressed you’re more likely to make good decisions for yourself, including financial decisions. Connecting with your reality is powerful to do everyday, and espec...

Beauty myths are spread through social media, friends, partners, television, movies, influencers, the list goes on. And these myths are making women spend more and more money to reach an unrealistic standard. The beauty myths we've accepted are becoming costly to our wallets and mental health. Consider what you genuinely want to spend your money on, and what is just consumerist propaganda. In this episode I'll talk about ten beauty myths that make women feel pressured to spend more money...