Mind Matters with Dr. Nina

Dr. Nina Savelle-Rocklin
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Mind Matters with Dr. Nina

Welcome to Mind Matters with Dr. Nina, the podcast where we uncover the secrets of your mind and transform your life from the inside out. Are you stuck in a relationship loop, attracting the same type of partner over and over? Or have you ever woken up from a dream—about missing a flight, being chased, or reconnecting with someone from your past—and wondered, What does it all mean? There’s a psychological explanation for that. Join Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts and a globally recognised expert, as she offers fresh insights on emotions, relationships, and the freedom to live a more empowered life. Together, we’ll turn your subconscious into your superpower. So, tune in, take notes, and always remember: Your Mind Matters. Hosted on Acast. See acast.com/privacy for more information.

الحلقات

  1. قبل ٣ ساعات

    Master Your Money Habits

    What if your relationship with money isn’t just about dollars and cents—but about emotions and memories? In this episode of Mind Matters with Dr. Nina, we explore the deep emotional connections we have with finances and how our personal stories shape our financial behaviours. Dr. Nina unpacks how childhood experiences and ingrained beliefs influence spending, saving, and financial stress. Through real-life examples, she highlights the emotional triggers behind money habits—whether it’s overspending as a form of comfort, guilt around wealth, or a scarcity mindset. She also shares practical tools for reshaping financial behaviors, including: Money Journaling – tracking emotional triggers behind spending.Value-Based Budgeting – aligning finances with what truly matters.Reframing Self-Talk – shifting limiting beliefs about money. By recognizing and rewriting our money stories, we can develop a healthier, more empowering financial mindset. What You’ll Learn in This Episode: How emotions and childhood experiences shape financial behaviors.The most common money stories we inherit—and how to challenge them.Why retail therapy often masks deeper emotional needs.How to identify emotional triggers behind spending habits.Strategies to align financial choices with personal values.The power of gratitude in shifting from a scarcity mindset to abundance. Key Takeaways: Our relationship with money is influenced by emotions and memories.Money stories are developed over a lifetime and shape financial behaviors.Common money beliefs—like "money is the root of all evil" or "there's never enough"—impact decision-making.Retail therapy often serves as an emotional coping mechanism.Identifying emotional triggers behind spending leads to healthier financial habits.Money journaling helps track spending patterns and emotional responses.Aligning spending with core values creates a more fulfilling financial life.Practicing gratitude shifts the mindset from scarcity to abundance.Reframing negative self-talk about money fosters a more positive outlook.Recognizing and challenging inherited financial beliefs leads to healthier money habits. Resources Mentioned: The Binge Cure by Dr. Nina Savelle-RocklinLearn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com Follow Dr. Nina: https://linktr.ee/dr.nina If money has ever felt like a source of stress, guilt, or uncertainty, this episode is for you! Tune in, take notes, and start rewriting your money story today.  And remember—your mind matters! Hosted on Acast. See acast.com/privacy for more information.

    ٢٠ من الدقائق

  2. ٦ شعبان

    Déjà Vu Dating: The Hidden Reasons We Choose Our Partners

    Have you ever felt like you’re dating the same person over and over—just in a different body? In this episode of Mind Matters with Dr. Nina, we explore the phenomenon of Déjà Vu Dating, in which we unknowingly repeat old relationship patterns. Dr. Nina breaks down different types of toxic relationship dynamics, including: The Unavailable Partner – emotionally distant, echoing childhood caregivers.The Smotherer – overwhelming and needing constant reassurance.The Cheater – triggering past betrayals and trust issues.The Critic – eroding self-worth through constant judgment.The Rescuer – trying to fix what was broken in childhood. By uncovering the psychological roots of these patterns, Dr. Nina helps listeners see why they might be drawn to certain types of partners—and how to make healthier choices. She also identifies what a supportive relationship looks like, with a surprisingly example of genuine love, respect, and mutual support. What You’ll Learn in This Episode: Why are we often drawn to partners who resemble significant childhood figures?How repetition compulsion keeps us stuck in unhealthy relationships.The emotional roots of toxic relationship dynamics.How self-awareness and reflection are key to breaking free from negative cycles.What defines a healthy relationship—and how to cultivate one. Key Takeaways: Many are drawn to partners reminiscent of significant figures from childhood.Repetition compulsion leads us to repeat unhealthy relationship patterns.Emotional unavailability often stems from past experiences with distant caregivers.Smotherers may reflect a need for constant reassurance due to past neglect.Cheating can feel familiar to those who have experienced betrayal before.Critics project their insecurities onto their partners, eroding self-worth.Rescuers often try to fix what was broken in childhood.Awareness of relationship patterns is the first step to change.Healthy relationships require mutual respect, support, and trust.Defining a healthy relationship involves recognizing both individual and shared lives. Resources Mentioned: The Binge Cure by Dr. Nina Savelle-RocklinLearn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com Follow Dr. Nina: https://linktr.ee/dr.nina If you’ve ever wondered why you keep attracting the same kind of partner, this episode is for you! Tune in, take notes, and start creating healthier, more fulfilling relationships. And remember: Your mind matters! Hosted on Acast. See acast.com/privacy for more information.

    ٢١ من الدقائق

  3. ٢٩ رجب

    How Your Past Hijacks Your Present–And How to Take Back Control

    Do you repeat the same patterns in your relationships or struggle with habits you can’t quite shake? In this episode of Mind Matters with Dr. Nina, we explore how our early experiences can cast a long shadow on our adult lives—and what we can do about it. Dr. Nina shares raw, real-life stories that expose how unresolved childhood challenges surface in the present, often without us even realizing it. She then breaks down powerful strategies for recognizing these hidden patterns, healing old wounds, and cultivating self-compassion. You’ll also learn how to envision your ideal future and use that vision to create lasting change. If you’re ready to break free from the past and step into a more fulfilling life, join us for a conversation that could transform how you see yourself and your relationships. Don’t miss this chance to discover the first crucial steps toward a healthier, happier you. What You’ll Learn in This Episode Unmask Your Past: Discover the hidden ways old experiences continue to shape your thoughts and behaviors today.Spot Relationship Patterns: Learn why relationship dynamics keep repeating—and what they reveal about unhealed wounds.Childhood Roots: See how early emotional experiences lay the groundwork for your adult responses.Taming Self-Criticism: Understand how internalized voices from authority figures feed self-doubt—and how to silence them.Power of Self-Compassion: Explore why being kind to yourself is crucial for genuine growth and healing.Future Visualization: Harness the power of imagining your best self to ignite real, actionable change.Foundation of Self: Realize the way you treat yourself sets the tone for every other relationship in your life. Key Takeaways Your Past Is Always Present: It influences how you think, feel, and behave—right now.Awareness Drives Change: Recognizing how old experiences affect you is the first step toward transformation.Childhood Runs Deep: Early emotional conditioning shapes adult responses more than you may realize.Rewrite Negative Scripts: That critical inner voice often originates from authority figures in your past.Healing Fuels Better Connections: Resolving old wounds paves the way for healthier relationships.Visualize for Motivation: Crafting a clear vision of your future self can propel you to make it real.Self-Relationship Matters Most: The way you treat yourself colors all other relationships.Break the Cycle: Identifying harmful patterns—especially in dating—helps you avoid repeating them.Insight + Action = Transformation: True change requires both understanding and concrete steps forward. Resources Mentioned: The Binge Cure by Dr. Nina Savelle-RocklinLearn more about Dr. Nina’s work and The Binge Cure Method at drninainc.com Follow Dr. Nina: https://linktr.ee/dr.nina And remember: Your mind matters! Hosted on Acast. See acast.com/privacy for more information.

    ١٦ من الدقائق

  4. ٢١ رجب

    Sleep Secrets: What Your Dreams Are Trying to Tell You?

    Ever wake up from a strange dream and wonder what it all means? In this episode of Mind Matters, Dr. Nina Savelle-Rocklin dives into the mysterious world of dreams and their meanings. Discover how your subconscious communicates through symbols, stories, and seemingly bizarre scenarios while learning how to interpret your dreams to gain profound self-insight. Dr. Nina shares fascinating examples from her work as a psychoanalyst, explaining how dreams can reflect hidden fears, solve problems, or reveal desires. From nightmare "dates" to evolving airplane dreams, these stories highlight the deeply personal language of our unconscious minds. Plus, you'll learn tips for starting your own dream journal and uncovering the messages hidden in your dreams. What You’ll Learn in This Episode: How dream analysis can be a form of therapyWhy dream symbols mean different things for different people.The concept of dream displacement and how it reflects hidden fears or desires.Real-life examples of dream interpretation, including insights into recurring or thematic dreams.Practical tips for remembering and exploring your dreams. Notable Quotes: "Dream analysis is like deep-sea diving to the bottom of the ocean. You shine a light in the darkness to see what’s there.""Dreams often use symbols to represent our fears or desires. Every dream is unique to the dreamer.""Unlocking the messages in your dreams can lead to greater self-awareness and help you create the life you want." Action Steps: Start a dream journal: Write down your dreams as soon as you wake up to capture key details and emotions.Reflect on recurring dream themes and symbols to uncover personal insights.Explore your unique relationship with dream symbols rather than relying solely on generic interpretations. Follow Dr. Nina: https://linktr.ee/dr.nina And remember: Your mind matters! Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Mind Matters with Dr. Nina, the podcast where we uncover the secrets of your mind and transform your life from the inside out. Are you stuck in a relationship loop, attracting the same type of partner over and over? Or have you ever woken up from a dream—about missing a flight, being chased, or reconnecting with someone from your past—and wondered, What does it all mean? There’s a psychological explanation for that. Join Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts and a globally recognised expert, as she offers fresh insights on emotions, relationships, and the freedom to live a more empowered life. Together, we’ll turn your subconscious into your superpower. So, tune in, take notes, and always remember: Your Mind Matters. Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Dr. Nina Savelle-Rocklin
  • سنوات النشاط
    ١٤٤٦ هـ
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Dr. Nina Savelle-Rocklin
  • موقع البرنامج على الويب
    Mind Matters with Dr. Nina

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