Mind Your Hormones

Corinne Angelica
  • 5,0 (216)
  • SAÚDE ALTERNATIVA
  • DUAS VEZES/SEMANA
Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

  1. HÁ 1 DIA

    451. Taking control of your hormones & having true confidence and empowerment in 2025

    Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for...

    21min

  2. HÁ 4 DIAS

    450. A different perspective of intention setting for 2025 & connecting to your higher self

    Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING!...

    18min

  3. 27/12/2024

    449. How I recommend creating a non-toxic home (without it feeling overwhelming)!

    In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.Shop Osea products, here! (Use code CORINNE10 for 10% off)Mentioned in this episode: Grab my FREE pregnancy safe product recommendations guide, here!Shop Dime Beauty products here and use code...

    23min

  4. 24/12/2024

    448. Do you trust your body?

    In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEEDED | What to look for i...

    23min

  5. 20/12/2024

    447. Having sex during your fertile window but still not pregnant? 3 reasons why...

    In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this epis...

    22min

  6. 17/12/2024

    446. The first steps to take once you find out you’re pregnant!

    Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emo...

    23min

  7. 13/12/2024

    445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!

    In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally! Chapters in this episode: 00:00 Understanding Fertility Myths and Realities07:07 The Importance of Root Cause Analysis in Fertility12:11 Blood Sugar Regulation and Its Impact on Fertility17:53 Empowerment Through K...

    22min

  8. 10/12/2024

    444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances

    Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!Grab access to my FREE trying to conceive masterclass, h...

    22min
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5
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216 avaliações

Sobre

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Informações

  • Criado por
    Corinne Angelica
  • Anos de atividade
    2020 - 2025
  • Episódios
    452
  • Classificação
    Livre
  • Copyright
    © 2025 Mind Your Hormones
  • Site do podcast
    Mind Your Hormones

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