Mind Your Mind Podcast

Ozan Kulcu /\ Henna Malik
  • 5.0 (1)
  • SELF-IMPROVEMENT
Mind Your Mind Podcast

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

  1. Episode 25 - Multitasking

    AUG 25

    Episode 25 - Multitasking

    In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management.  Timestamps:  00:00 Intro 01:33 Impact of multitasking on quality 08:00 Response selection bottleneck 10:00 Multitasking impact on attention span 16:00 Attempting to make challenging tasks more bearable 19:00 Henna wins the debate 25:15 Time management 37:25 How to reduce and stop multitasking 40:00 How to increase attention span 42:30 Closing  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    44 min
  2. Episode 24 - Resilience

    AUG 18

    Episode 24 - Resilience

    In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.   Timestamps:  00:00 Intro 02:40 Why Resilience is overlooked 05:50 How Resilience relates to optimism and confidence 10:00 How Resilience makes you stronger 13:50 Grief and Resilience 19:00 Ozan's story prior to A Lean Mind 23:40 Uplifting Stories come out of Resilience 28:00 Growth is nonlinear 30:00 Opportunity in the obstacle 32:20 This too shall pass 33:00 Closing You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    35 min

  3. AUG 11

    Episode 23 - Authentic vs Self-Serving Emotional Intelligence

    In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment.  Timestamps:  00:00 Intro 02:10 Emotional Intelligence  06:20 Genuine vs Learned EI 12:40 Empathy and Self-Awareness 18:00 Fulfillment 19:00 Active Listening 26:00 Manipulation & Satisfaction  33:30 Instincts  41:40 Closing You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    44 min
  4. Episode 22 - CityYogi ft. Anita Kulcu-Gusztafik PCC

    AUG 4

    Episode 22 - CityYogi ft. Anita Kulcu-Gusztafik PCC

    In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place.  You can find more about Anita's work and CityYogi on her website and Instagram below:  https://city-yogi.com/  https://www.instagram.com/cityyogi.coaching/  Timestamps:  00:00 Intro  01:16 What is CityYogi  13:00 Yoga and connecting with the body and emotions   17:00 What does a coach do  24:30 How to choose the right coach  27:15 Coaching Process  32:20 Coaching vs Therapy  39:20 Closing  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    43 min
  5. Episode 21 - Art of Receiving

    JUL 28

    Episode 21 - Art of Receiving

    In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life.  Timestamps:  00:00 Intro  01:00 Art of Receiving  02:53 Receiving with grace  09:10 Compliments and Feedback  13:40 Asking  26:00 People Pleasing  29:40 How to be an active participant in life  34:50 Closing  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    37 min
  6. Episode 20 - Self-Care ft. Dr. Kannikka Behl

    JUL 21

    Episode 20 - Self-Care ft. Dr. Kannikka Behl

    In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour.  Timestamps:  00:00 Intro  05:00 Self-Care Practices  39:00 Closing You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    41 min
  7. Episode 19 - Fulfillment

    JUL 14

    Episode 19 - Fulfillment

    In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life.  Timestamps:  00:00 Intro  00:25 Definition of Fulfillment  04:10 The Process Mindset vs The Destination Mindset  08:20 The Present Moment  09:10 Fulfillment Impact on Manifestation & Success 11:10 Enjoying the process  13:47 False Goals  16:25 Being Free from Dependency on Goals through Internal Work  19:50 Negative Impact of Society  23:10 Fulfillment helps achieving goals and successes  25:00 Currency of Time  28:43 Fulfillment vs Achievements  31:00 Ways to achieve fulfillment  35:45 Henna and Ozan reflect how they changed over the seasons  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    40 min
  8. Episode 18 - Wonder and Contemplation

    JUL 7

    Episode 18 - Wonder and Contemplation

    Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again. ___Timestamps: 00:00 Intro 02:08 What is wonder? 03:25 Curiosity 05:30 Why did we stop wondering? 07:09 The Present Moment 07:59 Adulthood filter10:17 Have we lost the child inside? 11:15 Societal Perceptions 12:00 How trying new things can help you just 'be'15:57 The Inner Child18:37 Coexisting with the Inner Child 20:14 Ozan's birds 22:08 Universe cues to bring us back to our center23:35 Universal concsiousness 24:29 Simplicity 29:01 Overcoming the difficulties of connecting with the inner child32:10 Closing___You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.comOzan's Instagram: https://www.instagram.com/ozan.kulcu/A Lean Mind Book: https://ozankulcu.com/a-lean-mind/Henna's Website: https://www.hennamalik.com/Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/bookHomepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

    33 min
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About

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

Information

  • Creator
    Ozan Kulcu /\ Henna Malik
  • Years Active
    2021 - 2024
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Ozan Kulcu /\ Henna Malik
  • Show Website
    Mind Your Mind Podcast

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