Episode 22 - CityYogi ft. Anita Kulcu-Gusztafik PCC

In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place. 

You can find more about Anita's work and CityYogi on her website and Instagram below: 

https://city-yogi.com/ 

https://www.instagram.com/cityyogi.coaching/ 

Timestamps: 

00:00 Intro 

01:16 What is CityYogi 

13:00 Yoga and connecting with the body and emotions  

17:00 What does a coach do 

24:30 How to choose the right coach 

27:15 Coaching Process 

32:20 Coaching vs Therapy 

39:20 Closing 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

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