Mind Your Mind Podcast Ozan Kulcu & Henna Malik

Let's talk Soul Walking - Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.



You can find more about her work in her website:

https://www.doctorlynn.com/



___



You can reach more information about Ozan's and Henna's work using the following links:



Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/



Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book



Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/



___


---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.



About Dr. Rachana Awatramani, in her own words:



Having mentored and guided people successfully to cope with a variety of life challenges for more than 11 years, I am able to deliver these services based on my expertise, knowledge standards, and educational background. From India, I earned a Ph.D. and a Master's degree in Counseling Psychology. As I love coaching more than therapy I chose to become a Certified Happiness Life Coach along with a Certified Mindfulness Life Coach. My additional credentials in the field are Psychology First Aid, Johns Hopkins Bloomberg School of Public Health, and Science of Wellbeing from Yale University (Online).



Since 2017, I have been submitting my expert advice to the Times of India's "Ask the Expert Column", some of which have been translated into Hindi, Telugu, Indonesian, and Croatian-to name a few. The other common platforms to read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today, etc. I was honored with the "Women of Excellence" award by the Women's Economic Forum in 2018.



Rachana, as my name means, ‘to create’, I have been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again, has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust, etc, and a few corporate affiliations - InnerSight, Expert Chemicals Pvt. Ltd.



___



You can join her for a free meditation class which is happening on the 10th of September 11 am EST



https://www.cluttertoclarity.co/registration



You can join her on instagram https://www.instagram.com/coach_rachana/

Her Website: https://www.rachanaawatramani.com

___



You can reach more information about Ozan's and Henna's work using the following links:



Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/



Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book



Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

___


---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK. You can find more information about Meera's work in the links below: Meera's Website: https://boundless-meditation.co.uk/ Peace of Pain: https://amzn.eu/d/6jFrjYv Surrender is good for the Soul: https://amzn.eu/d/70b2EYx ___You can reach more information about Ozan's and Henna's work using the following links:Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/A Lean Mind Book: https://ozankulcu.com/a-lean-mind/Henna's Website: https://www.hennamalik.com/Henna's Instagram: https://www.instagram.com/hennamalik05/Have You Tried Doing Nothing Book: https://www.hennamalik.com/bookHomepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/___Timestamps: 00:00 Intro and Meera's Story 03:45 Surrender is Good for the Soul 09:00 How to practice surrender12:40 Difference between Acceptance and Surrender15:30 Surrendering vs Losing Control19:50 Practical Tips to Surrender26:00 Making Decisions35:00 More about Meera's work___


---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.



We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.



Check out more info about Dr. Mark and his work in this website:

www.coherencerevolution.com



You can download ebook for free.



You can sign up for his upcoming Masterclass here: https://www.coherencerevolution.com/masterclass2023



Discount for either the digital or live course. Code cr30 for 30% off.

___

Timestamps:

00:00 Intro

01:38 Dr. Mark's story & The Coherence Revolution

04:55 Heart Rate Variability

10:40 HRV Training

14:20 Stress

16:58 HRV Measurement

21:20 Process Mindset vs Destination Mindset

29:45 Manifestation

32:00 Reminding yourself to feel

36:10 GlobaI Coherence Initiative

38:25 Dr. Mark's Upcoming Masterclass

40:07 Breathing Method

43:08 Closing

___

You can reach more information about Ozan's and Henna's work using the following links:



Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/



Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book



Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/


---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

In this episode, Henna and Ozan talk about the mind clean-up, a concept that involves reduction of noise and spring cleaning to reach a healthier external and mental environment.

You can reach more information about Ozan's and Henna's work using the following links:Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/A Lean Mind Book: https://ozankulcu.com/a-lean-mind/Henna's Website: https://www.hennamalik.com/Henna's Instagram: https://www.instagram.com/hennamalik05/Have You Tried Doing Nothing Book: https://www.hennamalik.com/bookHomepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/




---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

MYM Podcast is back with the first episode of 2023. We've recorded this one a while ago, but did not release it due to the situation in Turkey.

In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.

___

Timestamps:

00:00 // Intro

01:37 // Closing the day by self-reflection

05:24 // Why is self-reflection important

10:54 // Trigerring of Deep beliefs

16:50 // Step-by-step to practice self-reflection

22:25 // Creating space for reflection

27:30 // Wrap-Up

___

You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/hennamalik05/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

___




---

Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support