Mind Your Mind Podcast

Ozan Kulcu /\ Henna Malik
  • 5.0 (1)
  • SELF-IMPROVEMENT

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

  1. JUL 30

    Episode 31 - Adapting to New Surroundings ft. Réka Tóka

    In this episode, expat coach and trainer Réka Tóka joins Henna and Ozan to talk about overcoming the challenges of moving to new surroundings. She touches the topics of culture shock, grief of a move, phases and practical tips to adapt to new places smoothly.  Timestamps:  00:00 Intro  01:20 Reka's journey to become an expat coach  09:45 Culture shock  15:00 Henna and Ozan's experiences in new countries 21:00 Grief when moving to new places  24:45 Patterns and phases of a move  34:00 What is home  36:20 Finding your 'why'  38:40 Finding your 'who'  45:50 About Reka's work You can reach more information about Réka’s work through the following links:  The Enchanted You website: https://theenchantedyou.com/  The Enchanted You Instagram: https://www.instagram.com/theenchantedyou  The Enchanted You Facebook: https://www.facebook.com/profile.php?id=61553071877630  Coachify Podcast on YouTube: https://www.youtube.com/@Coachifypodcast  Coachify Podcast on Spotify: https://open.spotify.com/show/51Uhiz6YsdbkU2W9uTjTT1 You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    48 min

  2. JUL 23

    Episode 30 - Science of Happiness ft. Rachna Jethwani

    In this episode, Rachna joins the gang to discuss the science of happiness, what elements help people from a state of burnout and overwhelm to a state of joy and peace. Rachna Jethwani is a burnout coach who helps high-achievers break free from emotional exhaustion and stop living in survival mode. She’s the founder of Cedar + Branch, a wellness company that brings people together through thoughtfully designed gatherings that prioritize real, authentic connection.Her work bridges modern-day challenges with ancient wisdom — blending neuroscience, mindfulness, and practical tools that fit real lives. Whether she’s coaching one-on-one, building a resonant community, or hosting  meaningful events, Rachna’s mission is simple: to raise the happiness of humanity by helping people reconnect to themselves, to each other, and to something greater.  Timestamps:  00:00 Intro 04:00 Comparison  07:30 Components of Happiness  16:00 Spirituality vs Science  19:00 Journey from Burnout to Happiness  22:00 Cedar and Branch  33:40 Self-Compassion  37:30 Practices for overwhelm You can reach more about Rachna and Cedar + Branch through the following links:  Cedar + Branch Website: ⁠https://www.cedarandbranch.com/⁠  Cedar + Branch Instagram: ⁠https://www.instagram.com/cedarandbranch/⁠  Rachna's LinkedIn: https://www.linkedin.com/in/rachna-jethwani-57b269114/ You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: ⁠https://ozankulcu.com⁠  Ozan's Instagram: ⁠https://www.instagram.com/ozan.kulcu/⁠  A Lean Mind Book: ⁠https://ozankulcu.com/a-lean-mind/⁠  Henna's Website: ⁠https://www.hennamalik.com/⁠  Henna's Instagram: ⁠https://www.instagram.com/perceptions.on.point/⁠  Have You Tried Doing Nothing Book: ⁠https://www.hennamalik.com/book⁠  Homepage of Mind Your Mind Podcast: ⁠https://ozankulcu.com/mind-your-mind-podcast/⁠

    45 min

  3. JUL 16

    Episode 29 - Mental and Spiritual Evolution

    In this episode, Henna and Ozan explore the profound journey of mental and spiritual evolution. They delve into how our minds and spirits intertwine to shape our identity, discussing the art of managing emotions, understanding their deeper meanings, and embracing challenges as catalysts for growth. The conversation clarifies misconceptions about spirituality, emphasizing it as an inner journey towards universal connection. Key themes include surrendering ego, moving from the need to prove to simply 'being,' and appreciating the present moment. They highlight the continuous process of questioning beliefs to uncover one's authentic self, ultimately underscoring the interconnectedness of mental and spiritual growth for true self-discovery. Timestamps:  00:00 Intro  04:15 Spiritual growth  09:00 Connecting spiritual growth to mental growth  15:10 Mental evolution  20:00 Coming home to yourself  24:25 Starting the journey to evolution   29:40 Surrounding yourself with supportive people You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    34 min
  4. Episode 28 - Curiosity 2 Create ft. Katie Trowbridge

    JUL 9

    Episode 28 - Curiosity 2 Create ft. Katie Trowbridge

    In this episode, Henna and Ozan welcome Katie Trowbridge, an educator, speaker, and founder of Curiosity2Create, a platform encouraging deep thinking, bold questioning, and empathetic connection in children. They explore how fostering wonder, rather than just knowledge, can cultivate thoughtful and kind human beings. Katie shares her personal journey of challenging conservative upbringing to embrace curiosity, ultimately leading her to a career in education and founding her non-profit. The discussion emphasizes the innate curiosity in children, the societal conditioning that can stifle it, and the importance of adults modeling curiosity and openness. They delve into how curiosity naturally bridges to empathy, encouraging understanding over judgment, and the vital role of embracing failure and diverse perspectives for innovation in society. Timestamps:  00:00 Intro  01:25 How Katie's curiosity led to Curiosity2Create  07:35 How to spot curiosity  11.30 Connecting knowledge and curiosity  21.00 How to break the cycle of disconnection  32.30 Embracing failure as a learning tool  41:30 Building bridges through curiosity 44:30 Curiosity2Create You can reach more information about Katie’s work using the following links:  Curiosity2Create Website: https://www.curiosity2create.org/  Curiosity2Create Instagram: https://www.instagram.com/curiosity_2_create/  Curiosity2Create Facebook: https://www.facebook.com/Curiosity2create  Curiosity2Create LinkedIn: https://www.linkedin.com/company/curiosity-2-create/?viewAsMember=true  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    48 min
  5. Episode 27 - Detachment

    JUL 2

    Episode 27 - Detachment

    In this episode, Henna and Ozan continue the discussion from the last episode, moving from the emotion of guilt to detachment. They touch the importance of understanding the attachment and separate it from love, and how detachment impacts. They talk about how to set boundaries and how to be nonapologetic.  Timestamps:  00:00 Intro 01:30 Detachment 04:50 Distinction between attachment and love 06:45 Detachment is power 10:00 Boundaries 15:50 Attachment to work 19:20 Attachment to people 22:40 Being nonapologetic 24:30 Avoided detachment 27:00 Need to attach to people 28:40 Healthy detachment 39:09 The present moment  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    42 min
  6. Episode 26 - Guilt

    JUN 25

    Episode 26 - Guilt

    In this episode, Henna and Ozan kick off the season 5 with a heavy emotion of guilt. Through personal stories and brainstorming about different aspects of it, they ease out this emotion to the ultimate state of letting go.  Timestamps:  00:00 Intro  01:50 Two meanings of guilt  09:10 Voices in head  12:36 Guilt as a new mum 15:30 Logic vs Guilt  21:10 Filtering out thoughts of guilt  30:30 Lense of guilt in positive experiences  31:15 Guilt of saying ‘no’ and boundaries  36:10 Self-Compassion 39:10 Guilt that comes out of hero mindset  45:40 Letting go You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    49 min
  7. Episode 25 - Multitasking

    08/25/2024

    Episode 25 - Multitasking

    In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management.  Timestamps:  00:00 Intro 01:33 Impact of multitasking on quality 08:00 Response selection bottleneck 10:00 Multitasking impact on attention span 16:00 Attempting to make challenging tasks more bearable 19:00 Henna wins the debate 25:15 Time management 37:25 How to reduce and stop multitasking 40:00 How to increase attention span 42:30 Closing  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    44 min
  8. Episode 24 - Resilience

    08/18/2024

    Episode 24 - Resilience

    In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.   Timestamps:  00:00 Intro 02:40 Why Resilience is overlooked 05:50 How Resilience relates to optimism and confidence 10:00 How Resilience makes you stronger 13:50 Grief and Resilience 19:00 Ozan's story prior to A Lean Mind 23:40 Uplifting Stories come out of Resilience 28:00 Growth is nonlinear 30:00 Opportunity in the obstacle 32:20 This too shall pass 33:00 Closing You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com  Ozan's Instagram: https://www.instagram.com/ozan.kulcu/  A Lean Mind Book: https://ozankulcu.com/a-lean-mind/  Henna's Website: https://www.hennamalik.com/  Henna's Instagram: https://www.instagram.com/perceptions.on.point/  Have You Tried Doing Nothing Book: https://www.hennamalik.com/book  Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

    35 min
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Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/

Information

  • Creator
    Ozan Kulcu /\ Henna Malik
  • Years Active
    2021 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Ozan Kulcu /\ Henna Malik
  • Show Website
    Mind Your Mind Podcast