62 episodes
Mindful Actions Beth Backes
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- Education
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5.0 • 5 Ratings
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Easy mindset and stress management tips to help you enjoy life again and find your purpose. We focus on simple actions every week that you can incorporate into your everyday life to be more calm, confident, and centered. Beth Backes is a certified mindfulness meditation teacher, motivational speaker, and podcast host focusing on mindset and presence. She has helped clients all over the world with stress management, anxiety reduction, and overall well-being with her mindfulness strategies in the workplace. Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support
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61. Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem! Beth provides tips on making the most of your time before and after meetings to boost your overall productivity.
Mindfulness and self-awareness are key to unlocking your full potential. Adapt the demands of work to fit your unique skills and strengths. It's time to show up as your best self and thrive in your career. You were hired for a reason—don't hold back! Listen to the episode for a calming mindfulness practice that will center you and set intentions for a productive day and week. Tap into your clear, focused mind and envision yourself creating meaningful outcomes with intention and efficiency. Take a deep breath and embrace the power of productivity through mindfulness.
Tune in to Mindful Actions on your favorite podcast platform and embark on a journey towards success, self-love, and joy. Remember, you have the ability to achieve greatness—trust your gut and take the first step today!
MINDFUL ACTION: Add a bit of mindfulness when looking over your schedule each day and think about what you can do to feel better about it.
LINKED MEDITATION: https://youtu.be/cGWd7SitDwg
FOLLOW FOR MORE MINDFUL INSPIRATION!
Instagram: https://www.instagram.com/beth.backes
YouTube: https://www.youtube.com/@mindfulactions
Twitter: https://twitter.com/Beth_Backes
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support -
60. Mindfulness for Career Success
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and foster better relationships in the workplace. Tune in and unlock your potential for success through mindfulness and meditation.
MINDFUL ACTION: Pick one of the practices mentioned in the episode to incorporate into your work week. See how your mindset and/or confidence begins to shift in how you handle yourself with clients or in meetings.
FOLLOW FOR MORE TIPS:
www.bethbackes.com/mental-notes-newsletter
www.instagram.com/beth.backes
www.youtube.com/@mindfulactions
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59. Embrace Differences for Balance and Transformation
Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards progress, not perfection, as we explore mindfulness in action.
MINDFUL ACTION: Notice something small, either something in your body, or a thought in your mind, that has sort of snowballed into something bigger and backtrack to figure out where it all stemmed from.
FULL MEDITATION FOR BALANCE:
https://youtu.be/cGWd7SitDwg
BOOK A VIRTUAL MEDITATION WITH BETH:
www.bethbackes.com/meditation-sessions
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support -
58. How To Find Your Clear Path In Life
Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation!
MINDFUL ACTION: Identify one thing about yourself that you really love and want to grow and become more confident in.
FULL MEDITATION: Let Go And Release Fear, Mindful Actions YouTube > Subscribe for good vibes!
VIRTUAL MEDITATION CLASS SIGN-UP: www.bethbackes.com/meditation-sessions
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57. The 24 Hour Rule - Relieving Sadness Through Mindfulness
Are you feeling down and overwhelmed? Do you have a hard time finding joy in your life? Meditation is a natural and effective way to overcome sadness and open up to more fulfillment. This episode will show the 24 hour rule, and how to practice meditation techniques to soothe your mind, body, and soul and break through feelings of sadness.
Don't let sadness control your life. Take the power back and find your own peace and joy. Listen to this episode to learn how meditation can transform your life and break through feelings of sadness. Take this opportunity to learn tools and strategies to help you achieve true happiness and fulfillment.
MINDFUL ACTION: Use the 24 hour rule any time you are having a bad day, experiencing a bad mood, or feeling heavy emotions.
MANTRA: This is how I feel today, tomorrow will be different.
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BOOK A 1:1 SESSION WITH BETH!
https://www.bethbackes.com/mindset-session
FREE MINDFULNESS EBOOK
https://www.bethbackes.com/ebook
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Follow me & connect:
Instagram: @beth.backes
YouTube: @mindfulactions
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support -
56. Incredible Benefits of Chanting and Mantras for Mind And Body
Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life.
We'll walk you through the basics of mantra meditation, share some tips and tricks to maximize your experience, and explain why chanting mantras can be beneficial to your mental and physical wellbeing. You'll also learn about the scientific evidence that supports the positive effects of mantra chanting.
Subscribe to our newsletter and get a FREE mindfulness ebook and gain access to exclusive content about mindfulness and meditation. Unlock the power of your mind and body with the knowledge you'll gain from our video. Join the good vibes, and discover a new level of peace and tranquility with mantra chanting.
RELATED ARTICLES:
Harvard Review Medical Journal: https://www.health.harvard.edu/mind-and-mood/music-can-boost-memory-and-mood
MDPI Article: https://www.mdpi.com/2076-3425/12/11/1456
MINDFUL ACTION: Don't just sit there letting life pass you by. Get involved in your life. Take action and good things will happen.
MANTRA: Good things happen when you take action.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support