Mindful Health Podcast Kimberly Delarosa

In this episode, I talk about my experience with drug addiction and my steps toward recovery. For more information like this or wellness, please visit the website www.kimberlydelarosa.com or subscribe to my newsletter on Substacks!



https://kimberlydelarosa.substack.com/

In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter.



What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod

This episode is about dealing with setbacks that life hands you when you are in a groove and what you can do to make sure you stay on track. For more wellness information, visit www.kimberlydelarosa.com and subscribe to the newsletter!

In this episode, we discuss why Americans have difficulty taking sick days and what to do when your body feels under the weather and you have a lot on your plate. For more wellness information and tips, visit www.kimberlydelarosa.com and sign up for the newsletter!

In this episode, we talk about moving through grief, loss, and sadness, and how to move through tough emotions without losing yourself and come our stronger then ever. For more information like this, visit www.kimberlydelarosa.com and subscribe to the newsletter.

This episode talks about fitness, exercise, and the secret to how to stay consistent with it for the rest of your life. For more wellness info, visit www.kimberlydelarosa.com and sign up for the newsletter.