11 episodes
Mindful Menopause for Grown Ass Women Coach Anita Charlot
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5.0 • 1 Rating
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Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and spiritual ways I’ve discovered along the way to prove you're not losing your mind...well, maybe you are...but it's ALL good! I got'chu! Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support
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11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined
The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.
There are two ways in which you can obtain the written show notes;
Going to post on my blog
To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme
Link to today's sponsor: www.relationshiparchitectacademy.com
Link to learn more about Anita; www.anitacharlot.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support -
10 #Coronaviruschronicles No. 1 What is Your New Normal?
The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.
There are two ways in which you can obtain the written show notes;
Going to post on my blog
Signing up to receive them directly in your inbox.
To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme
Link to today's sponsor: www.relationshiparchitectacademy.com
Link to learn more about Anita; www.anitacharlot.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support -
09 - Grown-Ass Women in History Series - Harriet Tubman
For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman
Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater
Link to today's sponsor: www.relationshiparchitectacademy.com
Link to learn more about Anita; www.anitacharlot.com
To join our mailing list: bit.ly/girldontforgetaboutme
Photo Credit: womenshistory.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support -
08 - Grown-Ass Women In History ~ Angela Davis
For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well.
Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater
Link to today's sponsor: www.relationshiparchitectacademy.com
Link to learn more about Anita; www.anitacharlot.com
To join our mailing list: bit.ly/girldontforgetaboutme
Photo Credit: clickondetroit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support -
07 It's Been 6-Months and He REFUSES to tell you I love you - Are You Wasting Your Time?
"It's been 6 months and he refuses to say I love you. Are you wasting your time."
I was tagged in a post in a group that I'm in to answer this question.
I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I recorded.
Here is the link to learn more about the monthly For Grown-Ass Women Only Monthly Dating, Relationship, and Marriage Coaching Membership
Just go to bit.ly/fgawomen
To join my mailing community, go to bit.ly/girldontforgetaboutme
To your dating, relationship and marital success AS a Grown-Ass Woman
Coach Anita Charlot
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support -
06 Still holding on to feelings from your past? Here's how to let them go.
It's time to let go of all of the ties that kept you bound in the last decade.
Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse
Join the mailing list bit.ly/girldontforgetaboutme
Grown-Ass Woman Coaching bit.ly/gawcoaching
Grown-Ass Man Coaching bit.ly/gamcoaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/message
Support this podcast: https://podcasters.spotify.com/pod/show/gawmindfulmenopause/support